Perhaps for the reason that this recipe is a healthy meals, you do not allow yourself to enjoy the great taste of guacamole. But why abandon it, if you can consume it with absolutely no harm to your figure and health? Because it is possible with vegetables!
The products needed for making guacamole avocado:
• 2 pieces of ripe avocado
• 2 pieces large tomatoes (harder)
• Half a large onion or 1 small
• 1-2 garlic cloves (according to personal preference)
• Lemon
• Salt
• Coriander (optional, on request)
Cooking guacamole avocado
1. The ripe fruit of the avocado peel, remove the stone and mash with a fork.
2. Onions and tomatoes cut into small pieces and mix with avocado.
3. Add taste and flavor by adding garlic, salt and lemon juice.
4. If you have (and, importantly, if you want) fresh coriander, you can add it.
You can't imagine Mexican food without spicy food? Add in guacamole green chili peppers. Pre-remove seeds, cut into small pieces and mix with the sauce.
How to consume guacamole while on a diet?
Guacamole is just a mixture of vegetables, and since we all know that the principles of good nutrition based on a balanced diet, guacamole need to decorate protein in any form. It can mix into the sauce or serve separately on a plate. Try:
5. 1 egg
6. Mozzarella cheese
7. 30% eidam
8. Bold cheese
For Breakfast and lunch, serve guacamole with black bread or rye bread. For dinner, ideally, consume it without these carbs, only protein.
Guacamole is also perfect for a party! Have guests cut pieces of vegetables (such as carrots or bell peppers) and Mexican nachos. Will see how they like it!