But how to do it without damage to health? It turns out that a few simple rules will help in the fight against excess weight.

It is impossible to lose weight without a sensible diet. In the first stage, the main thing is to abandon the hungry and radical diets. They are short and the impact on health is palpable. Such diets often provoke diseases of the pancreas and "grow" the stones in the gallbladder.

Still need to remember that for the body physiologic to lose weight up to one kilogram in a week. This will prevent the sagging skin, and the effect of gradual weight-loss will be long-term.

Most systems recommends that you finish your dinner by six PM. However, those who used to stay up late, should the evening meal to spend four hours before bedtime. This evening is good to use monoproduct, — the body is easier to digest. That is, separate lean meat, vegetables or cheese with yogurt.

Another point: drink plenty of liquids. In day it is necessary to drink about 1.5-2 liters of water. Tea with sugar and milk coffee the body perceives as a meal.

From the diet gradually it is necessary to remove harmful sweets (white bread, rolls, cakes, sugar) and TRANS fats (margarine). To avoid semi-finished products and completely abandon the ready meal from the supermarket. Alcohol in the fight against weight is also not an ally. To add to the diet more fresh fruits and vegetables. The day is good to start with cereal and other wholegrain foods (wholemeal bread, brown rice).

From time to time on diets happen congestion. When the weight is "worth" a few days or weeks. These periods it is better to wait and not break. Otherwise you'll have to start all over again.

In the mirror quickly to see the slim and healthy body can add to the power system sport. Ranging from walking, ending with swimming pool and gym. And last, scientists have proved that losing weight quickly the one who sleeps well in the night.

Next is to focus on the fight against overweight and start to act.