Advice 1: Improve memory with turmeric

That spices have special healing powers is not new. Ginger helps with nausea, cumin, eliminates problems with digestion. And turmeric? It is known for its properties that can improve memory. The researchers in Australia and Taiwan, found that even one gram of turmeric in the morning has a positive effect on memory.
Improve memory with turmeric

Turmeric is popular in Asian countries. It is a distinctive part of Indian and Central Asian cooking: bright yellow food coloring adds spice mixtures and dishes a special touch. In addition, turmeric helps to keep the products.

History of turmeric begins in the first century in Ancient Greece. The Arabs had brought it in his time in Europe. And in the 4th century she was known to the people of China.

Turmeric improves the performance of working memory

Already forgot something that you must do right now? Blame working memory. It stores information, allows you to memorize new knowledge and solves complex problems. Researchers from Monash University in Australia, demonstrated in a unique experiment that even one gram of turmeric may improve working memory for up to six hours. Especially in people with a predisposition to diabetes, when the so-called pre-diabetes, and the elderly. Improve cognitive function in people with disorders of energy metabolism, and improving insulin resistance. The reason: the presence of the substance curcumin, which imparts an intense yellow color and is the base substance, healing the body.

Turmeric also helps in cancer and depression

In further studies it was determined that turmeric can help to alleviate the condition of cancer. Yellow dye sharp spices can prevent the formation of metastases, and to suppress the growth of existing cancer cells. Even when depression can help turmeric. Deal with this issue now scientists Government medical College in Bhavnagar, India. Their research lead to the conclusion that turmeric will help better than fluoxetine, a classical antidepressant.

Advice 2: How to improve memory elderly

Memory loss is part of the process of aging, this is because weakened and destroyed connections between neurons of the brain. This process is irreversible and can lead to dementia. However, scientists in many countries are working to slow and even halt memory loss in the elderly.
How to improve memory elderly
Instruction
1
Australian researchers, gerontologists have found that even simple and easy, but regular exercise helps improve memory and cognitive process, facilitate memorization. Such useful exercises may even become hour walk three times a week.
2
American scientists of the University of Pittsburgh in Pennsylvania examined the influence of aerobic exercise on memory function. A year after studies were taken, there were an increase in left and right hippocampus of the brain in those elderly people who trained for 40 minutes per day 3 times per week. This allowed not only to stop the memory loss, but even to improve it due to the increase in hippocampal volume.
3
It is established that with aging the brain's ability to metabolize glucose decreases, while the need for it by this time increasing. Conducted by American physician Dr. gold and his colleagues studies showed that an increase in the level of glucose in the blood and brain can improve memory. Taking the concentrated pharmaceutical preparations of glucose, the elderly have improved overall memory on a scale of Wechsler 40% compared with those who took a placebo.
4
American neurologists from the University of Cincinnati came to the conclusion to improve cognitive function and stop memory decline older people need to take dietary supplements of chromium picolinate, and fatty acids omega-3 contained in fish oil. The trace mineral chromium is found in foods such as sugar, flour, rice, are a must in your daily diet. Chromium improves insulin sensitivity to glucose, so the brain starts to work harder. At the same time, the mineral picolinate regulates blood sugar levels and prevents the development of diabetes.
5
Scientists have identified a positive effect on memory of elderly people blueberry juice – rich source of antioxidants and phytochemicals. They recommend its use to reduce and prevent degradation of the brain during the aging process.
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