A strong man is manifested in the fortress of will and spiritual balance. Such power is not easy to keep to yourself, so every strong and intelligent man often follows simple rules:

1. Not to run from fear.

Everyone is afraid of something. When the moment of fear, it binds man and he is ready to literally run anywhere in order to see the cause of this fear. In order to defeat all your fears, try to understand yourself. Why this is happening. When you understand, you will understand – fear is something that you yourself came up with and got it into his head. They will not notice how your fears will disappear by themselves.

2. Live in the present.

For a happy life in the present and future it is very important that you as little as possible, and then not thought about the past. Forget all the bad, remove the weight from the shoulders and live for today. Come meet the new, and all that has passed, forget it as a nightmare.

3. To stop feeling sorry for yourself.

If we start feeling sorry for yourself, you get stuck at any certain moment. Starts the cycle which leads again to the same result. That we accumulate over a lifetime, leads to the loss of vitality, until the various diseases. And that it is necessary to struggle. Let go of everything bad and forgive people who have done something wrong.

4. Chase away bad thoughts.

Think only in positive way. You need to glow from within, that you turn only the face.

5. Make time for a hobby.

You must not do only what you need but what you want. Go to the movies, shopping, read books, ride horses, do yoga or fitness. Breathe deeply.

6. Help others in need.

No matter what you will do, as long as everything was from the heart. The more you help others, the easier it will be to live to you. By following these simple tips you can easily survive all of life's difficulties.