The problem lies in ourselves, in our way of life. That we are improperly produced and distributed its energy. Breakdown entails emotional exhaustion. To always maintain your stable emotional balance, enough to put on record their energy consumption and expenditure.
If you feel emotionally exhausted, that I have not enough strength even for the hobby and important plans your at risk, then reconsider your lifestyle. Start with observing yourself. And then you'll see how many things need to change. There are major, really need directions on changing your lifestyle. They will help to prevent emotional exhaustion in a physical and spiritual level.
Need to maintain water balance in the body, drinking during the day is plain water. Water will improve the metabolism and cleanses the body. The same is true of proper nutrition. Try to eat more vegetable healthy food without salt and sugar, which only create health problems. Do not have anything to add to the food, as everything needed is already there. At first, everything will seem tasty enough, but with time it will pass. And you will enjoy this food, to eat much less than before. Thus, it is possible to obtain your ideal weight, and keep it. As well as healthy sleep and exercise can truly give a huge energy boost. And, of course, sometimes you can fool around as a child, laugh as you know, the most powerful antidepressant.