Psychologists divide people into extroverts and introverts. Extroverts - sociable people who prefer to reside in someone else's society. The only way they can completely forget about loneliness.

Introverts it is the opposite, self-contained people who prefer to stay most of the time alone in her imaginary and comfortable world. For these people, loneliness is more a feeling of security than vulnerability.

All people are individuals born with, first of all, so the qualities of the introvert and extrovert in us are sometimes mixed. Sometimes such qualities are purchased by us for life itself and range from state of the introvert to the extrovert condition of variable frequency.

If you are very sociable and positive person, but sometimes feel uncomfortable, even when surrounded by people, you should think about your internal state. Even extroverts sometimes tire of their intense intercourse lifestyle. Then you can resort to fasting days when you want to be alone with yourself and your thoughts.

Once a week, for example, allow yourself to relax. It is not necessary for this day someone to meet and talk. It is not necessary to listen to other people's problems and to understand the negative news. Try to fall out of its normal cycle of business. For the rest, we need not only our body, but still need to unload your psyche, not to feel in such moments discomfort.