Marshmallows, candy and marmalade - it is one of very useful Goodies for the person also to that list you can add frozen yogurt, dried fruit and honey.

If the person is actively trying to lose weight, he will have to abandon cakes and pastries. They will greatly disturb him.

In order not to make rash acts, a person needs fruits: pears, bananas, mango 150-250 grams per day. Fruits help with the "sweet" hunger. Recommend to eat dessert based on cottage cheese, various mousses and jellies. They can be high in calories, it's not terrible, one session in the gym and no calories. Calories not fat, on the destruction thereof, will require more time. Don't want to spend the time? Then don't overdo it.

These sweets are rich in nutrients. In the marmalade contains a lot of useful pectin, which are beneficial for the work of the pancreas. Don't want to eat marmalade? Replace it with Turkish delight! It's almost identical pastille and marmalade the pectin content. Is it possible to cook it yourself? Here's the recipe. People will be tasty and good to eat, and will also surprise their loved ones with the skills to make homemade marmalade.

So necessary 1 kg oranges, 2.5 kg sugar, 3 litres of water and 2 lemons. Citrus fruit must be washed, cut and put in a plate in order to drain the juice, remove seeds. When the liquid flows, it is necessary to cut the peel and pulp and fill with cool filtered water. Let it brew for a day.

After 24 hours, pour it all into a saucepan and over low heat bring to a boil. Once the mixture comes to a boil to make a medium heat and cook for another hour and a half. Crust should be soft. Then pass them through a sieve, put sugar and to cook to readiness. The resulting mass pour into banks and close thick paper. The expiration date will be not less than six months.

You must eat dried fruit, they are perfectly saturate the body and help the stomach.