Nutrition is the key to dealing with the pain. Saturation of bone, cartilage, and tendons concerned with minerals for strengthening of the joints possible. Another fact that you must consider: products with a high content of metals directly affect the joints. It is therefore necessary from time to time to use a cleansing diet which will help flush metals and toxins.
Avoid eating processed foods. It's that simple! Just think for a moment how much processed food you eat for a week. Must learn to be more selective in the choice of food and drinks. Spend more time on shopping to choose healthy food.
Be careful with foods with high acidity
One of the products that we eat every day is more harmful than helpful: milk. This animal product with the effect of acidification, changes of blood pH, leading to joint pain. You can get the body needs calcium from plant sources.
Another very acidic drink is coffee. Try not to drink too much.
Be careful with proteins of animal origin
Animal proteins increase the acid level in the blood as well as milk. We all know that the body needs protein, but the sources of vegetable protein such as beans and dried fruit can also deliver them. However, if you eat animal protein, avoid red meat. Buy chicken or brisket - they are much more useful.
Eat foods that promote the production of collagen
Collagen strengthens and rebuilds cartilage tissue that affects a great reduction of joint pain. The easiest and most delicious way to get a sufficient amount of collagen is to eat gelatin, which contains large quantities of vitamin C.
Foods rich in sulfur, protect and strengthen the cartilage, so try to eat more onions, garlic, asparagus and Brussels sprouts on a regular basis. All these products are very useful.
To obtain the necessary amount of calcium and magnesium
Calcium and magnesium are two essential elements for healthy bones and joints, so you need to eat foods such as lentils and chickpeas, which are rich in these elements. Pumpkin seeds, Flaxseed and Chia seeds are full of magnesium, minerals are also found in leafy vegetables such as spinach, watercress and parsley. Don't forget about salads.
Dried fruits and seaweeds are also sources of these nutrients.
Include foods rich in omega-3
Omega-3 fatty acids reduce joint pain and inflammation. Don't forget to eat foods rich in this important compound, at least 3 times a week. You will find it in foods such as salmon or mackerel. Omega-3 is also sold as a drug. Consult your personal doctor before taking any supplements.
Learn some basic techniques of food
First of all, try to build a balanced diet and not to overeat. It is better to eat small portions but more often throughout the day, not skipping meals. Always try to have fresh fruits and vegetables on hand. Don't forget to drink plenty of water to remove metals and feel lighter.