Following Intrusive advertising, many buyers seek to maintain their health way taking vitamins. Pharmacy vitamins require special attention in the selection of the drug and compliance of the user when receiving. Therapists are advised not to choose your own vitamins of a certain group, focusing on their health and ailments. Relatively safe only generic multivitamin complexes.

Vitamins and prescription

Uncontrolled intake of vitamins can lead to negative effect. It can be expressed in individual intolerance of certain components leading to allergic reactions. It could be hives, anafilaktichesky shock, angioedema and other misfortunes. Moreover, such a reaction can occur not only when choosing vitamins without consulting a doctor, but in overdose.
Vitamin deficiency is not affected by seasonality, as many believe. The myth that summer and autumn our body consumes more vitamin C and other components, doctors confirmed.

Special attention should be paid to the selection of water-soluble vitamins include A, E, K and D. an Overdose of vitamin A can lead to damage of the liver up to cirrhosis. During pregnancy, this surplus will affect the status of the fetus. Symptoms of excess vitamin A is brittle nails, dry skin, weight loss, etc.

An overdose of vitamin B6 can lead to malfunction of the nervous system, and if you were to take vitamin C may cause kidney stones.

Doctor's advice when choosing vitamins

Even with a balanced diet a person can not guaranteed to protect yourself from lack of vitamins. This is due to the overall reduction of vitamin content in natural fruits and vegetables. Therefore, taking vitamins is essential in practically each inhabitant of the planet. And, of course, to abandon the reception of medicines you can't have people falling into a risk group. It includes those who are dieting, vegetarian diet, lactovegetarians or refuse certain foods.

Detailed expert advice on the selection of the vitamins you will need and if the person is to drink alcohol, smoke, work in hazardous environments, taking antibiotics, hormonal, psychotropic drugs. Vitamins you need and with limited diet – lack of fruit, berries, vegetables.
Take a multivitamin complexes can be year-round, taking breaks between courses.

To drink vitamins is only necessary after reading the annotation. But not only this rule you need to follow to attack a proper result. When taking vitamins it is important to eat regularly, to drink the drug should be course.