How many calories are in jam

As you know, jam, berries, fruits, nuts or even vegetables and flowers, boiled in sugar syrup. In the process of cooking the fruit to lose most of the nutrients, but some part of them still remains. This dessert is a healthy alternative to all the candy, chocolate and baking, but it is inferior to fresh, frozen and dried fruits and berries.

The calorie content of jam is largely dependent on the feedstock, namely, its acidity and richness, because from these components depends, how much sugar will be put in a dessert when cooked. The most nutritious types of jams are considered the cherry, currant and plum, their caloric content reaches almost 300 kilocalories per 100 grams. To be precise, cherry jam contains 298 calories per 100 grams, plum jam – 288 calories per 100 grams, and currant jam - 284 kcal. These fruits are quite rich and contain a lot of acid, so when cooking jam spent quite a lot of sugar.

Slightly lower in calories have the following types of jams:

- apricot jam – 264 kcal per 100 grams;

- Apple jam - 266 kcal per 100 grams;

- strawberry jam - 274 calories per 100 grams;

- jam out of Aronia – 246 kcal;

- peach - 263 calories per 100 grams;

- pear and strawberry - 271 calories per 100 grams;

- raspberry jam – 273 calories per 100 grams of product.

From the foregoing it can be concluded that the caloric value jam, on average, a half lower than the chocolates, and use the product much more. However, if you watch your figure, don't get carried away by this dessert, as it is based on refined carbohydrates, and they are responsible for the extra pounds.

If you are unable to deny yourself this treat, then simmer jam-five-minute for cooking that require less sugar, so they have much less caloric content, and the number of biologically valuable nutrients in them anymore. Remember, two-three tablespoons like jam a day will not spoil your figure, but the body will get a breath of much-needed nutrients.