Advice 1: Why stiffen heel

Leather heels coarsens due to excessive thickening of the Horny layer of the epidermis, this condition is called hyperkeratosis. The main reason is the increased division of cells of the stratum corneum and violations of shedding of the epithelium. Sometimes, the hyperkeratosis indicates the presence of any disease, but most often occurs as an independent disease.
Why stiffen heel

Natural causes of hyperkeratosis

Rough skin heels bothers most of the women. It's ugly, not allows you to wear open shoes, often cracked heels bleeding. If a person is healthy, the thickening of the skin of the heels is likely to have arisen due to uncomfortable shoes when stop pressed or due to excess weight. Statistically, tall people with hypersthenic body type skin on the heels are thicker. This is a natural reaction, as it appears to be more pressure on the foot and on the epidermis. People who walk a lot, whose work is associated with a long finding in vertical position or carrying heavy loads, almost always note the thickening of the epidermis of the feet. During the holidays, where you walk barefoot on the beach, the skin of the feet thickens, too – it's a natural reaction in response to more intense mechanical stimulation.

Hyperkeratosis in pregnancy and in various diseases

In women during pregnancy and during the first year of a child's life when she is forced to wear it on the hands, the feet skin is also rougher. Extra weight, whatever it was – weight, pregnant uterus or a welcome baby is an additional pressure on the foot. Developmental pathology of the foot, for example, flat feet, disorders of the cushioning properties of the spine increase pressure on the foot, as a consequence – there is hyperkeratosis. Gait disorders, for example, clubfoot can cause hyperkeratosis one and stop or nagrubanii certain areas of the foot.

Shoes, where the only pivot point is opposite the heel or the toes, is not recommended. As the load increases to a certain point, the skin thickens. Fungal diseases of the foot, diabetes, ichthyosis, psoriasis and other diseases also cause hyperkeratosis. Improper care, excessive removal of the stratum corneum of the skin makes the epidermal cells more active share in the result of a pedicure have to do it more often. Doctor-Podiatry or cosmetologist, which makes a pedicure should remove only the extra layer of skin, not seeking the softness of infant heels in women with excess weight, for example. It is important to properly care for the skin of the feet, moisturize them and keep track of the cracks. Often the skin of the heels cracks. Difficulties arise when walking, sharp pain, there is a danger of infection.

If hyperkeratosis is not the result of a temporary increase in the body mass is not a consequence of intense physical exertion, you should consult a doctor, podiatrist or dermatologist. You need to find out the true cause of hyperkeratosis. You may need to consult an endocrinologist, a spinal cord specialist and a podiatrist.

Advice 2 : How to get rid of rough heels

When caring for your feet special attention always require heels. While walking he gets the greatest burden, they are often chafing uncomfortable shoes negatively affected by unstable heels. It is not surprising that the skin on the heels becomes too dry, it formed ugly calluses and growths, and sometimes even painful deep cracks. But in order that women might wear open shoes, her heels have to be perfect – smooth, pink and tender like a baby. Therefore, it requires special care.
How to get rid of rough heels
Normally care for heels comes down to timely wash and cleanse away dry skin and dead skin moisturizing nourishing creams. But if your heels rough, covered with calluses and cracks, these simple techniques will be insufficient.
Even if you can't afford to spend heavily on cosmetics to give their feet proper care is still always possible. The simplest and cheapest means to care for rough heels is ordinary petroleum jelly, which can be bought at any pharmacy.
Make a warm bath for the feet. To soften add the water a teaspoon of glycerin or a bit of liquid soap. Put your feet in the water and thoroughly wet them. Then with a pumice stone attrice rough skin of clean pink. If the skin is cracked, try not to touch with a pumice stone.
Wipe your feet dry and slather your heels with thick layer of vaseline. Then secure it with a bandage, wear over a simple cotton socks and leave the poultice for 6-8 hours. This is best done at night to avoid exposing your legs to additional loading. In the morning remove the plaster with vaseline, again wash your feet and wipe. If you repeat this procedure every day, all the cracks will heal fast.
If the cracks are deep and painful, try to do the treatment cycle from vegetable oils. The fact is that many vegetable oils are not only soothing, but also anti-microbial and wound-healing effect. It is best suitable for this purpose castor, almond, peach oil. A compress is done as follows. Rasparte feet, liberally grease them with butter, put on top of simple cotton socks. Wrap feet on top of plastic bags to prevent the oil leaked out and sit there for a few hours. Then remove the compress, wash your feet and apply a nourishing cream.
For greater effect, the treatment of daily foot bath can be done with decoctions of herbs. For them good plants such as inula, chamomile, sage, oak bark, calendula, St. John's wort, etc. you Can do the bath with a decoction of several herbs at a time. If two or three times a week before bedtime lubricate legs a thick layer of nourishing fat of the cream and then put on the socks, the skin of heels and feet will remain thin and delicate, and any cracks and skin growths disappear forever.

Advice 3 : How to get rid of dry heels

Excessive dry skin on the heels often leads to painful cracks. In summer, this issue prevents you from wearing a beautiful open shoes, because the heel is covered with rough skin with a grid of small cracks, look very ugly. Dry skin stop a very common disease in women of any age. Fortunately, regular medical treatments and cosmetic proper care to cope with this scourge.
How to get rid of dry heels
You will need
  • - Med;
  • - vegetable oil;
  • - drinking soda;
  • - potatoes;
  • - milk;
  • - onion;
  • - nourishing cream with vitamins or propolis;
  • - cotton socks.
Eliminate the possibility of fungal diseases. If flaking skin is like flour, if thickening does not only apply to heels, but on the side of the foot, if there is itching and an unpleasant odor, most likely you have a fungal infection of the foot. Visit the dermatologist to get treatment. To self-medicate with the help of the advertised drugs are not worth it.
Fungal infections of the contraindicated pedicure. Removing the top layer of the skin, you are helping the fungus to penetrate deeper into the epidermis.
Increased dryness of the skin caused by lack of moisture in the upper layers of the epidermis. Too frequent washing leads to further dryness. Be sure to wash it after each leg apply foot cream with a high content of vitamins A, F and E.
Well to help retain moisture in the skin bee products: propolis and honey. Melt the honey on a steam bath, mix it with vegetable oil and apply to the skin of the feet. From top to wear cotton socks. It is best to do a wrap for the night. In the morning wash your feet with warm water and apply a nourishing cream.
The lack of adequate nutrition also causes increased skin dryness. On the face of you, as a rule, apply a nourishing mask. Make a nourishing mask for feet. Use mashed boiled potatoes with milk or vegetable oil. Apply the warm mixture on the foot, wrap the top with cling film and lie down, slightly lift the legs.
In the absence of fungal diseases, a summer visit pedicure at least once a month. In the evening be sure to arrange a foot bath with herbal decoctions or essential oils. Don't forget to make an easy self-massage and apply a nourishing cream.
The cream can be replaced with vegetable oil or vaseline. Since both of these substances are not absorbed into the skin completely, apply them on the skin of the feet before bed and top be sure to wear socks to avoid dirty linen.
Already appeared cracked heels cure using fresh onions. Large onion finely grate in the resulting slurry add a little milk and apply on the heels, cover with film and put on top of thick socks.
Take baths with baking soda in the propensity to formation of cracks on the heels. Spread 1 tablespoon of baking soda in three gallons of warm water. Add a Cup of chamomile tea. Keep your feet in the bath, until the solution has cooled. Prophylactic course consists of 6-10 procedures. After the bath his feet dry.

Advice 4 : How to cure crack in the foot

Cracks on the feet – quite common. They are painful, unpleasant, threatening fungal infection and infection. Deep or superficial, discovered cracks require immediate treatment. The longer you delay the process, the higher the risk of complications.
How to cure crack in the foot
Cracks in the feet occur for many reasons. Main – this is a bad skin care of the feet, wearing improper footwear, prolonged standing and walking, including walking barefoot, lack of vitamins, metabolic disorders and common diseases. Particularly susceptible to cracking of the elderly.
If cracks it is better to consult a specialist podiatrist. He will choose drugs, will explain how to properly care for the skin of the feet, if necessary, sent for treatment of the underlying disease. You can also go to a qualified master for the pedicure, if the cracks are not deep, and you have no skin diseases, timely and qualitative processing of the stop will improve their condition. If you have no such possibility, try to handle the situation on their own, but do not contact the dubious pedicure salons where you might be doing more harm improper handling or an infection.
Feet must be kept clean at least two times a day to wash, not to wear narrow, rigid, impervious to moisture and air shoes and synthetic socks. Prerequisite – daily use of special healing tools (you can buy them at the pharmacy). Well, if you every day to make a warm foot bath with emollient and disinfectant additives. Do not wash the Horny layer of the skin on the feet with a pumice stone until complete healing of cracks. Often lubricate the skin greasy nourishing cream. Prevent your foot dry up or, on the contrary, long exposed to moisture. And try to recover the smaller load of the feet – do not stand or walk for long periods of time, put in athletic training, and a sauna. Do not get carried away people's recipes and advice of friends – what is good for one person may severely affect another.
When the crack finally healed, do not cease to care for the feet. Do not use a hard pumice stone, moisturize and nourish the skin with vitamin creams, prevent foot sweating heavily or dry and scaly. Don't forget about regular pedicures. Regular massage will also help you to improve the blood circulation of the feet and to increase metabolic processes in the skin.

Advice 5 : How to remove dead skin on heels

Reasons why leather heels becomes rougher, large lot. Perhaps it is inappropriate and untimely care, hard and uncomfortable shoes, the use of synthetic pantyhose and socks. To remove dead skin of the heels can at home.
How to remove dead skin on heels

Foot bath

Any procedure of foot care should begin with a softening soak. For this you will need a small bowl. It should pour sufficient amount of hot water. In the water you can add 2-3 tablespoons of table or sea salt, 1 tablespoon teaspoon of baking soda and some liquid soap. This is the best recipe steamed foot bath.

Beneficial effect on the skin of your feet will have a bath with a decoction of St. John's wort, sage and chamomile. Duration of procedure – 15-20 minutes. This will be enough time so that the skin of his feet raspalas. You can now proceed to the next step of skin care – cleansing.


There are several methods for removing the Horny layer of the skin with the heels. This can be done using a special pedicure brush or the pumice stone. In addition, perfectly removes hard skin from the heels cosmetic scrub. To do this, a little cleanser should be applied to special buffing nail file or flat pumice stone and RUB your heels for 2-3 minutes.
Note: to perform the procedure must be carefully not to damage healthy skin on the heels.


After cleansing and removal of keratinized skin of the heel should be well moistened. In this case, the perfect warm olive oil or any nourishing cream.

To soften the skin of the heels can be prepared in an onion compress. To do this, after steaming feet in the bath attach to the soles of the halves of the bulbs. Secure them with plastic and bandage. After 2-3 hours, rinse the heel in warm water.
To finish the treatment apply on the skin greasy cream.

Mask for feet

To consolidate the effect after removal and cleansing of dead skin heels, a special mask. Experts recommend using them 1-2 times a month for preventive purposes.

To prepare apricot mask for heels 1 to 2 apricot mash in a small pan or bowl. Add to the resulting slurry 2 teaspoons olive oil. To heat this mass over low heat for 2-3 minutes. The mask is applied to the skin of the heels with a special brush. After that, they should be covered with plastic and bandage. 20 minutes later the remnants of the mask wash off with lukewarm water.

Not less effectively nourishes and moisturizes the skin five egg-lemon mask. For its preparation should be mix 1 teaspoon of starch, 1 teaspoon lemon juice, 1 egg yolk. The resulting mixture is gently rubbed into the skin of the heels and massage. After 15 minutes, the rest of wash off with warm water. At the end of the procedure, the experts recommend to put on heels any skin nourishing cream.
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