Advice 1: Why stiffen heel

Leather heels coarsens due to excessive thickening of the Horny layer of the epidermis, this condition is called hyperkeratosis. The main reason is the increased division of cells of the stratum corneum and violations of shedding of the epithelium. Sometimes, the hyperkeratosis indicates the presence of any disease, but most often occurs as an independent disease.
Why stiffen heel

Natural causes of hyperkeratosis

Rough skin heels bothers most of the women. It's ugly, not allows you to wear open shoes, often cracked heels bleeding. If a person is healthy, the thickening of the skin of the heels is likely to have arisen due to uncomfortable shoes when stop pressed or due to excess weight. Statistically, tall people with hypersthenic body type skin on the heels are thicker. This is a natural reaction, as it appears to be more pressure on the foot and on the epidermis. People who walk a lot, whose work is associated with a long finding in vertical position or carrying heavy loads, almost always note the thickening of the epidermis of the feet. During the holidays, where you walk barefoot on the beach, the skin of the feet thickens, too – it's a natural reaction in response to more intense mechanical stimulation.

Hyperkeratosis in pregnancy and in various diseases

In women during pregnancy and during the first year of a child's life when she is forced to wear it on the hands, the feet skin is also rougher. Extra weight, whatever it was – weight, pregnant uterus or a welcome baby is an additional pressure on the foot. Developmental pathology of the foot, for example, flat feet, disorders of the cushioning properties of the spine increase pressure on the foot, as a consequence – there is hyperkeratosis. Gait disorders, for example, clubfoot can cause hyperkeratosis one and stop or nagrubanii certain areas of the foot.

Shoes, where the only pivot point is opposite the heel or the toes, is not recommended. As the load increases to a certain point, the skin thickens. Fungal diseases of the foot, diabetes, ichthyosis, psoriasis and other diseases also cause hyperkeratosis. Improper care, excessive removal of the stratum corneum of the skin makes the epidermal cells more active share in the result of a pedicure have to do it more often. Doctor-Podiatry or cosmetologist, which makes a pedicure should remove only the extra layer of skin, not seeking the softness of infant heels in women with excess weight, for example. It is important to properly care for the skin of the feet, moisturize them and keep track of the cracks. Often the skin of the heels cracks. Difficulties arise when walking, sharp pain, there is a danger of infection.

If hyperkeratosis is not the result of a temporary increase in the body mass is not a consequence of intense physical exertion, you should consult a doctor, podiatrist or dermatologist. You need to find out the true cause of hyperkeratosis. You may need to consult an endocrinologist, a spinal cord specialist and a podiatrist.

Advice 2 : How to cure crack in the foot

Cracks on the feet – quite common. They are painful, unpleasant, threatening fungal infection and infection. Deep or superficial, discovered cracks require immediate treatment. The longer you delay the process, the higher the risk of complications.
How to cure crack in the foot
Cracks in the feet occur for many reasons. Main – this is a bad skin care of the feet, wearing improper footwear, prolonged standing and walking, including walking barefoot, lack of vitamins, metabolic disorders and common diseases. Particularly susceptible to cracking of the elderly.
If cracks it is better to consult a specialist podiatrist. He will choose drugs, will explain how to properly care for the skin of the feet, if necessary, sent for treatment of the underlying disease. You can also go to a qualified master for the pedicure, if the cracks are not deep, and you have no skin diseases, timely and qualitative processing of the stop will improve their condition. If you have no such possibility, try to handle the situation on their own, but do not contact the dubious pedicure salons where you might be doing more harm improper handling or an infection.
Feet must be kept clean at least two times a day to wash, not to wear narrow, rigid, impervious to moisture and air shoes and synthetic socks. Prerequisite – daily use of special healing tools (you can buy them at the pharmacy). Well, if you every day to make a warm foot bath with emollient and disinfectant additives. Do not wash the Horny layer of the skin on the feet with a pumice stone until complete healing of cracks. Often lubricate the skin greasy nourishing cream. Prevent your foot dry up or, on the contrary, long exposed to moisture. And try to recover the smaller load of the feet – do not stand or walk for long periods of time, put in athletic training, and a sauna. Do not get carried away people's recipes and advice of friends – what is good for one person may severely affect another.
When the crack finally healed, do not cease to care for the feet. Do not use a hard pumice stone, moisturize and nourish the skin with vitamin creams, prevent foot sweating heavily or dry and scaly. Don't forget about regular pedicures. Regular massage will also help you to improve the blood circulation of the feet and to increase metabolic processes in the skin.
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