How to cook haddock in the oven (recipe with vegetables)
Bake haddock in the oven is not so difficult. You need to take:
0,8 kg haddock;
eggplant, onion, tomato – all on one piece;
- 2 sprigs green coriander and fennel;
- 50-70 g of cheese Parmesan;
- a quarter of lemon (can be more – as you like);
- 3 tbsp olive oil;
- salt, black pepper and rosemary to taste.
Cooking baked haddock should start with unfreezing her carcass and cleaning of scales. You also need to cut off the fins of the fish. Then wash haddock in cool water, RUB it with rosemary and salt, sprinkle with juice from a quarter lemon. In the abdomen to tuck sprigs of herbs – cilantro and dill.
Then you can move on to preparing the vegetables. Peel the onion, cut it into thick half rings, to send for 3-5 minutes in a pan with heated olive oil. Add to it the peeled and chopped large pieces of eggplant, and a little later tomato. Sauté the vegetables for another 5 minutes on low heat. After they will give juice, and cook for another 5 minutes, but the fire has to be increased.
The baking pan should be lubricated with oil, just palm or using a cooking brush. To put it haddock with vegetables. Oven preheat to 200 degrees, put in his form of fish. About 5 minutes until cooked meals must sprinkle with fine grated cheese.
That's all, the fish is ready. Haddock baked in the oven turns out very tasty and useful. Her happy to eat both adults and children.
Soup with haddock and milk
Another recipe how to cook haddock so that it was absolutely delicious. You will need ingredients such as:
- carcass haddock;
- 3 potatoes;
- 250 ml of milk;
- 2 heads of onions;
- vegetable oil for frying.
In advance in salted water boil the potatoes, cool it and cut into small cubes. Carcass haddock, cleaned, cut up, divided into small pieces. Then in a pan pour milk, place it on the fire. Salt them a bit. When the liquid starts to boil, it should be put in her fish, and after 5-7 minutes, add the potatoes. Onion cut into small rings and fry in butter until Golden brown, send it in the pan literally 3 minutes before end of cooking. Ear ready to pour on plates, each of which, if you want, put a piece of butter and chopped parsley.