Its popularity lipoic acid has earned not thanks to the active, Intrusive advertising companies, and due to its efficiency and numerous positive reviews from those who have already appreciated its advantages, not only as a drug for weight loss, but as a means of normalizing the function of internal organs, improve eyesight and reduce blood sugar.

What is lipoic acid

Lipoic acid is a natural antioxidant, which belongs to the vitamin group B. In medicine this drug is actively used for many years for the treatment of various diseases of the liver, in poisoning, in the treatment of atherosclerosis and polyneuritis, triggered by a constant high level of sugar in human blood.

It is scientifically proven that a certain amount of useful substances produced by the human body itself, part of it comes from foods such as beef, offal and milk (cottage cheese, cheese, sour cream, yogurt), rice, cabbage or spinach. But with age, decreased production of lipoic acid and there is a need of its receipt the body not only with food but also a medicinal product. If you do not remedy the lack of lipoic acid in the body, a person has fat deposits in the hips, abdomen, the problem starts with the heart and blood vessels, the malfunction of the nervous and immune systems, decreases the quality of skin, hair and nails.

How to take lipoic acid

Before you start taking lipoic acid, you must undergo a full body examination in a medical facility to identify problems in the body and chronic diseases, to consult a physician and nutritionist. The average daily dose is based on the results of research and tests and only a medical specialist.

An adult and healthy person it is recommended that, as a rule, not more than 50 mg of lipoic acid per day. For weight loss the drug is taken immediately before Breakfast and during the last meal during the day and during vigorous exercise.

Throughout the course of taking lipoic acid should be carefully monitor your body, and if a drug is a failure in his work, it is necessary to immediately consult a doctor.

Contraindications and side effects

Lipoic acid cannot be taken in any case for pregnant and lactating women, in addition, it is contraindicated to persons under 16 years of age.

In patients receiving lipoic acid can result in such side effects as nausea or vomiting, can begin as diarrhea, appear periodically severe headaches, heartburn. With the appearance of at least one of these symptoms, the drug stop immediately and seek further advice on its use or complete abolishment of the medical specialist.