Use cucumbers for weight loss
The staple food in the diet Ksenia Borodina are fresh cucumbers. These vegetables are rich in vitamins, micro and microelements, carotene and potassium. The proportion of these nutrients is only 3%, the rest is water, which makes cucumbers a great product for those who want to lose weight.
In addition, potassium, part of cucumbers has beneficial effects on the cardiovascular system, kidneys, pancreas and intestines. Cucumbers are well absorbed by the body, removing wastes and toxins.
Sample menu for a diet Ksenia Borodina
The duration of this diet is 2 weeks, during which you will be able to get rid of 6-10 pounds overweight. To repeat a course not more than 1 time per month.
Breakfast: 2 cucumber and 1 slice of rye bread.
Dinner: portion of vegetable soup, cucumber salad, seasoned with olive oil or lemon juice. No more than 2 times in a week soup can replace 200 grams of boiled beef.
Dinner: 1 cucumber or a salad of it, seasoned with olive oil or lemon juice.
On the diet, refrain from drinking alcoholic beverages salt, spices and seasonings, sweets, flour and confectionery products, and fatty and spicy foods.
The rules of the diet Ksenia Borodina
First, be sure to take a multivitamin as cucumber diet provides the body with useful substances.
Secondly, drink plenty of mineral water without gas - at least 2.5 liters daily.
Third, combine the diet with physical exercises and regular walks in the fresh air.
The pros and cons of a diet Ksenia Borodina
The main advantage of this technique is losing weight in a short period of time. In addition to getting rid of excess weight you have and clean the body of toxins, so the skin becomes clean and fresh. In addition, this diet helps to normalize the metabolism and feeling of lightness.
But despite all the advantages, the cucumber diet has its drawbacks. First, the body will not get enough quantity of nutrients - carbohydrates, fats and proteins. So before you go on a diet Ksenia Borodina, you should consult with a specialist. The wrong approach to the diet can cause diseases of the cardiovascular system and gastrointestinal tract.