Instruction
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The hormone estrogen controls the command in the body for the formation and distribution by female type of fat cells. Thanks to him, women have round and soft shapes. In addition, this hormone affects bone growth, calcium absorption, as well as on women's health in General. Therefore, for women is very important to use estrogen from outside.
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Many food products contain phytoestrogens — a substance that resembles the structure of the female hormones. Scientists argue about how plant hormones act on the female body. The largest number of phytohormones is in beer, so when men use it in large quantities they typed fat in feminine locations. Experts believe that this is a clear proof that phytoestrogens can completely replace the hormone estrogen. But liking a beer is not worth it, just one or two glasses a week.
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In foods of plant origin also contain large amounts of phytoestrogens. The consumption in menopause can eliminate the symptoms of menopause, to fill the lack of estrogen.
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A high content of phytoestrogens differ legumes: green peas, beans, beans and especially soy. A large number contained in yogurt, oils, cheeses, sausages and other meat products, the production of which soy is used as a replacement for animal protein.
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Flax seeds. in addition to source of essential fatty acids, is an excellent raw material with a large amount of female hormones. Because of this, the extract of flax seeds used in the production of female hormonal drugs, which reduce the symptoms of menopause.
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Among cereals, the leader in content of phytoestrogens is wheat. Also a large amount of hormones contained in millet, lentils and oats. That is why for Breakfast, women are advised to eat a portion of porridge. We also shouldn't forget the bran, which in addition to the content of hormones and normalize the gastrointestinal tract.
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Dairy products differ in the content of phytoestrogens in large quantities. This is due to the fact that herbivores eat grass, rich in fitoestrogeny, therefore, milk contains them in smaller amounts. Recommended for use by all dairy — cheese, yogurt, sour cream and cheese.
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Products containing estrogen, are also cabbages (broccoli and cauliflower) and sunflower seeds all kinds of nuts.