Proper nutrition to reduce appetite

Half an hour before meals try to drink a glass of water, unsweetened juice or green tea. This way you not only ensure the readiness of the stomach to digestive process, but also will accelerate the metabolism. In addition, the saturation during meals comes first.

As the first meals eat fruit or vegetable salad, seasoned with yogurt, low-fat sour cream or vegetable oil. Plant foods in its raw form helps to saturate the body with vitamins, minerals and fiber, and also reduces the amount of food eaten for lunch and dinner.

Whenever possible, avoid snacking between meals. The human brain often confuses thirst signals and hunger, so try to suppress the desire to eat a glass of water or green tea. Well suppress easy appetite, herbal teas with chamomile, mint or oregano. In a pinch, you can eat an Apple, carrot or tomato.

Try to eat slowly, chew your food well and enjoy every bite. Avoid food on the go. Eliminate while eating, watching TV, reading Newspapers and Internet sites. Such a distraction from the power of entertainment can greatly increase the amount eaten.

Eat after a walk, and in front of her. This food contributes to increased calorie burning. In addition, the possibility to work up an excessive appetite.

Products, which help to reduce appetite

Fresh fruit effectively dull the sense of hunger and enriches the body with beneficial nutrients. The exception may be sour and sour-sweet apples, stimulating the production of gastric juice and increase appetite.

Nuts and bean products is a great source of vegetable protein. In such foods also contain fatty acids omega-3 has beneficial effects on metabolism in the body.

Fresh greens and culinary herbs are recommended to eat each day. To prepare food you want to add spinach, cabbage, parsley, dill, etc. These foods contain fiber, allowing faster to block the feeling of hunger. In addition, greens and herbs, used fresh, low-calorie and improve digestion by supporting the release of gastric secretion.

Dairy foods with low fat content also effectively suppress appetite. They can contribute to a more rapid breakdown of fat cells. And dairy products have a beneficial effect on the digestive process.