What you should pay attention to the people suffering from varicose veins
First and foremost, people suffering from varicose veins, it is important to realistically assess the state of his health. Therefore, choosing the sport, be sure to consider the degree of varicose veins, the nature of the dilatation, the presence of complications. Before you begin to engage in a particular sport, you should seek the advice of a specialist.
It is equally important to choose feasible for a load. A large number of people doing, for example, in the health club, rely only on own forces, that may cause irreparable harm. Your assessment of the resources of the organism may be far from reality. In addition, many often forget about the sense of measure, choose too long, or too large training load, wanting to lose weight faster or to pump up the muscles.
Varicose veins are invalid overload, so it is very important to begin classes only after consultation with a specialist in medical physical training or fitness trainer. Do not skimp on this service, because it can help you achieve your desired result without injury.
Be sure to wear compression stockings. Specially designed socks and stockings prevents venous congestion and protect from injury, making classes safe and comfortable. For training you need to purchase underwear of the class of compression which the doctor-phlebologist advice that you for your daily wearing. It must be high quality, otherwise the linen may harm your health. Therefore, buy certified products widely known manufacturers, sold in specialty stores.
Varicose veins are allowed to practice walking on the treadmill, stationary bike, elliptical trainer, aerobics also shown, with the exception of the jumping, Jogging. Please note that the rapid running or sudden acceleration is harmful for the veins because are to power the load. Valid statistical loads, such as callanetics, yoga. With the exception of those where a static position combined with the strong tension of the muscles. A positive result provides swimming and water aerobics.
Very dangerous varicose veins weight training on legs – a variety of presses, squats, lunges, lifting weights or barbell from a standing position. All this gives more stress on the veins. Solidify the biceps with varicose veins only lifting the barbell or dumbbell from the prone position. During the impact and stress loads, such as step aerobics or jumping there is also a large risk to injure the vein.