How to conduct a warm-up for physical education

Do with pupils at the lesson of physical education all exercises are in standard position: with your feet shoulder width apart. This part of the lesson should not contain any weight training: squats, pull-UPS, push-UPS. Duration of this stage is 10-15 minutes. Perform warm-up exercises in the following order:

The first step in the workout do exercises for the head: circular motion clockwise and counterclockwise, tilts left, right, backwards, forwards, diagonally.

The second part of the workout do a study of hands: clenching them into fists and movement in different directions. Let the students hold the brush to the castle and bend them up and down. Repeat the exercise 10-15 times.

The next component of the warm-up exercises perform the training of the shoulder girdle: brush on shoulders, ten speed ahead, then back. May produce flapping motion with his hands in different directions. next, raise the hands to shoulder level (parallel to body), give back, unbend and throw them back.

He offered to do tilts left, right, forward, backward, when the hands are at the waist. Let get hands the floor, left leg, right leg - warm up the lower back. Second exercise: hands on waist, legs do not move, the torso twists at a greater possible angle left and right. In conclusion, there is an implementation of the circular movement of the pelvis in different directions.

Offer to sit on his haunches and take the right leg to the right. Then slowly move the center of gravity on it, then left leg.

Let the guys relax your feet, stirred up by them. Bearing - any wall, he put his hands on her and lead leg back, then step with the foot on the foot, speeding up the pace. Next, invite them to walk on the outside of the foot and on the inside. Inhale - exhale. Warm-up is finished.