Nutrition for hair
It is no secret that after a course of antibiotics the first thing to suffer digestive tract – piercing medications along with pathogenic bacteria kill beneficial microflora that disrupts the intestine and adversely affects the condition of the hair. Beginning restorative treatment of the digestive system, do not forget about products such as jelly, hash, jellies and jellies – they contain silicon and gelatin, is needed to restore the structure of hair. Also useful for products containing b vitamins (cereals, wholegrain bread and bran).
But if brittle, dull color, hair loss and split ends you have been added and dandruff, the body needs zinc. Add in the diet of goose or duck meat, peas, beans, corn, soy and unsteamed rice. In General, any vitamin-mineral complex in the treatment and recovery of antibiotics would not be amiss, but refer to it should be as soon as start working with the digestive tract.
Get your hair cut
Relaxed hair requires special care. If the antibiotics have brought your hair to the plight of one of the most acceptable options will be cut. The fact that the weak roots sometimes you just cannot withstand the load of the length of the hair and break under its own weight. To alleviate the roots of burden, give up long hair, making hairstyle medium, or short. One shot will kill several birds with one stone: helps the roots to breathe freely, change the image and get rid of damaged and brittle ends.
Even if the hair and break under their own weight, to trim the split ends, you need. Do it best hot scissors – they securely seal the end of the hair, not letting him continue to delaminate and keeping the inside all the necessary nutrients. In addition, after taking antibiotics, if it was long-term, residual amounts of drug may be deposited in the hair. Therefore, the haircut also help you to clear away unnecessary ballast.
Take care of the hair
Even if you don't paint, no frizz and not expose your hair to any aggressive manipulation, exposure to antibiotics can lead to the fact that they will automatically become corrupted. And this hair needs special approach: buy the special shampoo and conditioner, use only a wooden comb and be sure to do a mask for growth and repair.
Advice 2: How to restore hair after loss
Some people face such problem as hair loss. The reasons for this phenomenon are many: from hormonal changes in the body and ending improper care of them. Hair restoration need to start with a scalp treatment, and even after returning to the original state, you must support it.
In that case, if you notice that hair is rare, and appear on the comb pieces of your hair, consider nutrition as a deficiency of certain minerals can contribute to disease of the hair follicle. Remember that the diet should be correct and balanced. Eat more fresh vegetables, fruits, such as cabbage, beets, carrots. Also include meat, fish and dairy products (cottage cheese, fermented baked milk).
It is also desirable to shorten the hair, especially if you are the owner of long hair. Remember that hair loss have a deficiency of vitamins, and the curls longer, the more micronutrients they need. Start taking a complex multivitamin.
Weekly make a mask for hair. An excellent remedy against hair loss – burdock oil. You can buy it at the drugstore or cosmetic stores. So the effect was better before applying, lightly heat it, then massage thoroughly into the scalp. Wrap hair with a plastic bag and wrap with a towel to create a greenhouse effect. After an hour wash the hair.
Also periodically make a mask of Luke. To do this, take an onion of medium size, RUB on a small grater. The resulting mass apply on hair and wrap package. Then rinse them thoroughly. You can also use onion juice. This grated root crop, put in cheesecloth and squeeze. Juice also RUB into the scalp.
To restore the hair daily and massage the skin lightly knead and squeeze her. Try not to use the Hairdryer and combs with plastic, get better massage wooden comb. Do not brush wet hair. Do not expose them to treatment cosmetic fixing tools – varnish, mousse, gel etc.
Advice 3: How to restore the body after taking antibiotics
The treatment of certain diseases is impossible without the use of antibiotics. However, they impact not only the harmful microorganisms but also on the organs and systems of man. After completing antibiotic course is necessary to take measures for recovery.
You will need
- - probiotics ("Bifiform", "Baktisubtil", "hilak-Forte", "Linex", etc.);
- - the vitamins;
- - plant fortifying preparations;
- - immunomodulators;
- - wild rose;
- - hepatoprotectors.
The most noticeable effect of antibiotics on the gastrointestinal tract. Normally, the intestine is inhabited by beneficial microorganisms necessary for normal digestion. As a result of reception of antibiotics they die. This causes a variety of disorders, such as diarrhea, nausea, abdominal pain and bloating. To help you feel a little symptomatic treatment necessary complete recovery of the intestine. Within two weeks, take probiotics ("Bifiform", "Baktisubtil", "hilak-Forte", "Linex", etc.). Do not forget about diet, weakened intestines are not yet able to digest roughage. Include in the diet dishes steamed, soups and porridge. Every day, eat dairy products.
From the effects of antibiotics affects not only the gastrointestinal tract but also the immune system. Strengthen it by all available means. A beneficial effect on the immune system have fresh air and water treatments. As additional remedies use vitamin supplements and herbal preparations that possess a tonic effect. These include tea made from Echinacea, Eleutherococcus tincture, decoction of the crushed root of ginseng. In severe cases, can not do without immunomodulators. Take them only if there are serious indications on prescription.
Many antibiotics have a hepatotoxic effect, so the liver is one of the most unpleasant afterDSTI antibacterial course. If you feel heaviness in the right hypochondrium, slight yellowing of the sclera, clean up the liver. An easy way to do it is a decoction of rose hips. Drink it a glass 3-4 times a day. If no effect, consult your doctor about receiving medications such as "Essentiale" or "Karsil".
Advice 4: How to restore the body after antibiotics
Antibiotics have a negative effect on the whole body in General, but is affected by the gastrointestinal tract and the immune system. The duration of rehabilitation depends on the duration and intensity of antibiotic therapy.
Take Lactobacillus during the course of treatment. Drink them 2-3 hours, after administration of an antibiotic. If you have already completed a course of therapy, drink vitamin C three times a day before or after food (specified in annotations). Thus, you will restore the intestinal flora and the immune system.
Visit the immunologist and talk about the correction of immunity. The doctor will prescribe you a number of tests, after this it will become clear whether you need to drink immunomodulators or not. If you took the usual course antibiotic therapy (3-7 days), you will simply get rid of the dysbiosis and drink a vitamin complex. The administration of specific drugs in this case is optional.
Usually after the reception of potent drugs lost appetite. But there is still need! Otherwise the body will weaken and you will feel bad. Drink meat or vegetable broth, if you have no desire to eat something more substantial. Gradually begin to eat light meals, steamed. Ditch unhealthy foods rich in additives, while the gastrointestinal tract fully recovers.
Take digestive remedies if you suffer from heaviness in the stomach after eating ("Mezim", "Festal", "Pancreatin"). When the pain in the liver take the "Allohol", "Karsil", "Essentiale" - these drugs do not cause harm to health, so a consultation with the doctor is desirable but not necessary.
Make a daily walk in the fresh air to the body is saturated with oxygen. But it is not recommended after ingestion of antibiotics to be under direct sunlight on the skin may appear to increased pigmentation. Gradually you will start to feel much better and fitter.
Advice 5: How to restore the gut after antibiotics
Antibiotics used to treat bacterial infections. However, killing harmful microorganisms, they are harmful to the microflora of the intestine. Goiter that develops due to this, manifested by abdominal pain, dyspepsia, allergies and decreased immunity. To normalize the state of health is possible by restoring the intestines.
You will need
- - "Linex", "Bifiform", "Bifidumbacterin", "hilak-Forte";
- - "LB-complex", "Normoflorin";
- - vitamin preparations;
- - oats.
Drink drugs that normalize the microflora of the intestine. These include "Linex", "Bifiform", "Bifidumbacterin", "hilak-Forte" and others. The effect of therapy will be higher if you begin medication during the antibiotic course. The optimal scheme of treatment, 3 times a day for two weeks, but depending on the severity of the condition and tolerability the frequency and duration of reception can be changed.
Good efficiency have the means containing living bifidobacteria and lactobacilli. These include "LB-complex", "Normoflorin", etc. Take the medicine 2-3 times a day, just remember that stored these drugs can only in the refrigerator, otherwise the sense of the treatment will not.
Dairy products containing bifidobacteria, are also effective in dealing with dysbiosis of the intestine. Include them in daily diet. It is best to eat them in the morning for half an hour before Breakfast and in the evening half an hour before bedtime.
Exclude from the diet of fatty and fried foods and savoury dishes. In small amounts they will not harm healthy intestine, but after treatment with antibiotics it is not, even if you feel well and diarrhoeal phenomenon you do not worry.
Prepare a decoction of oatmeal — it coats the walls of the stomach and intestines, thereby protecting them from the negative effects of pathogens. Two tablespoons of oats pour a liter of cold water, slowly bring to the boil and pour into a thermos. Steep for 2-4 hours. Strain the finished broth and drink it as a tea in unlimited quantities.
When dysbacteriosis of intestines of vitamins entering the body with food, are digested very poorly. Take vitamin supplements. Of course, they will not cure the intestine of dysbiosis, but it will give the body the strength to fight the disease.
Advice 6: How to treat thrush after taking antibiotics
Thrush, or candidiasis, occurs for various reasons – because of allergies, during pregnancy, after a severe illness on the background of low immunity. Sometimes this fungal disease develops after taking antibiotics. Although yeast-like fungi Candida is a normal flora of the vagina, intestines and mouth, when they are too many, the problem has to urgently be addressed.
You will need
- vaginal ointments or suppositories for topical treatment;
- - biological products;
- - dairy products.
If you experience the first symptoms of thrush it is necessary to visit gynecologist. Although the manifestations of this fungal disease encountered during the life of almost every woman, only a specialist can correctly diagnose the inflammation – vulvitis, vaginitis or vulvovaginitis, and to assign appropriate treatment. Because sometimes similar symptoms are caused by other diseases, more serious.
Today in pharmacies, many tools for the local treatment of thrush: this ointments, creams, vaginal suppositories. Some you can buy without a prescription, others require it. In any case, it's best to start with local therapy. Try to be treated "Clotrimazole", "Antifungals", "Kanestrom", "Ginekolog", "Pimafucin", "Polygenism", "Liveroom", "Nizoral", "Areazoom" and other drugs containing miconazole, nystatin, natamycin, isoconazole and other active substances, can inhibit the growth of fungi.
When expressed symptoms of the disease, appoint not only local funds but also preparations for oral administration. They are quite quickly absorbed into the bloodstream and current is transferred to the right place. The most effective medications based fluconazole, for example, "Medoflucon", "Forkan", "Diflucan", "Mycosyst" and so forth. Alternative – medication with Itraconazole, such as the "Orungal". Once is usually enough to take 150 mg if the disease is not too heavy. But sometimes the doctor may prescribe week course.
In parallel with medication, make sure to eliminate intestinal dysbiosis. He is also a direct consequence of taking antibiotics and contributes to the development of candidiasis, always accompanying it. Tests for the presence of this deviation do not necessarily. Start taking biological products "Bifidumbacterin" and "Lactobacterin" or more expensive "hilak Forte", which contains lactose, lactic acid, amino and fatty acids. Parallel to eat publishe fermented milk products "Bifidok". "Bifilayf" and the like.
Be sure to remove from the diet all sharp and salty, but also sweet, yeast dough products, vinegar.
Adjust daily hygiene: to wash more often, adding to the water a little furatsilina or soda. This will disinfect it, and ensure an alkaline reaction. To reduce itching can apply baby powder.