Tears in all times was considered the domain of women. Because women are more emotional than men, and perceive many things too close to heart. But doctors and psychologists do not see in the tears of men nothing wrong. Giving way to tears, every person, whether male or female, can get rid of negative emotions and obtain emotional release. Another thing, if you start to get upset and cry over nothing. Such bursts of emotions can play against you as themselves.

In society, as a rule, don't like whiny people. They are considered immature and emotionally unstable. That's why excessive crying you need to fight. The main thing – to understand its causes.

Why do people cry

Sometimes fragile emotional state is the result of diseases of the thyroid gland. In this case, you need to be examined by a doctor and undergo treatment. The main reason for tearfulness in women, for example, is increased blood levels of prolactin. This hormone is responsible for the production of breast milk and tears. Its excess can cause irritability and nervousness. To avoid this, it is necessary to pass survey at the doctor-endocrinologist.

Some people are emotional by nature, their desire to cry about everything doesn't depend on physical diseases. It's just a characteristic of the individual. Such people can never change completely, because increased sensitivity is an inherent property of their nervous system.

Another reason for tearfulness – the inability to quickly adapt to drastic changes in their lives. No matter bad or good change – any change in the environment may cause these people the stress and the urge to cry.

How to stop crying at the wrong time

If your crying is psychological, not physiological in nature, deal with it will be much easier. Just to make myself refocus and get away from the annoying object.

As soon as you feel that welling in his eyes tears start to hyperventilate. Thus try to avoid deep breaths so as not to cause a dizzy spell. Perform this breath practice until until you remove the nervous tension. If there will be drinking water, take a few SIPS and think about something pleasant.

Before you cry, imagine the cloud and read it through. Then imagine how it will fall to the ground blessed rain. This simple training is recommended by many psychologists. Its main task is the stabilization of the emotional state.

Sometimes tears are the result of emotional trauma. In this case it is not necessary to contain them. Spilling negative emotions out, you will protect your body from disease and premature aging.