Vitamins on our table

Initially, these substances people received from food. However, today's world and living conditions of most urban and even rural residents simply do not allow diverse and fully fed. There are kilos of carrots, apples and strawberries in order to obtain the desired daily dose of vitamins and minerals, too, will not everyone, but there is no need. That people take vitamins.

Standard vitamin-mineral complex contains a dose of all necessary vitamins and minerals in amounts slightly lower daily requirement. This is done with the expectation that the person receives some part of vitamins from your daily diet. The question arises: is it possible to take these magic pills all the time? Because proper diet not organize a course of two to three weeks.

A lot or a little

The body's need for vitamins may be different. That is why they are recommended to take during periods of stress or illness, and severe physical or emotional stress – at this time, our body just need additional nourishment vital elements. But can I drink vitamin complexes all the time? This question nutritionists can not yet give a clear answer. Eats man, most often wrong and not very balanced. Consequently, constantly experiencing a shortage of a vitamin. From this point of view, constant reinforcement of the body will only benefit.

If you are afraid of allergic reaction or overdose, read the instructions carefully and do not take vitamins at the same time with intramuscular or intravenous injections of vitamin preparations. The fact that during the passage through the digestive tract of the vitamins are simply not absorbed by the body, so to overdose in this way is extremely unlikely. But if you are using medication, injection, caution should be exercised.

Consult your doctor

Though vitamins are sold in pharmacies without a prescription if you plan to take them for a long time and constantly, best to consult a nutritionist or your doctor. General guidelines pharmacists – 3-4 courses of vitamins a year. However, depending on your condition and wishes, the attending physician may adjust the rules of admission and assign an individual course may very long.