How to freeze zucchini and successfully lose weight at any time of the year

That zucchini is unique and very healthy product, known to many. But the fact that they can easily and successfully lose weight, don't know everything. They are especially useful in the winter. Vegetables in supermarkets and the roads are not always useful. And then open the fridge and there ask for a table, they are our favorite, reminiscent of Sunny summer days, green or striped squash. And most importantly, to to cook a variety of healthy dishes, marrow should be properly frozen.

Instruction

Before you freeze the zucchini, they should be washed and dried. Then cut into small slices. Flat plate or wooden Board covered with cling film. The film lay the zucchini. Send in the freezer to freeze. Then take it out, fold into a container for freezing and send in the freezer. In the winter, to cook a dish, just to get it out of the freezer and thaw.

To cook winter squash pancakes, squash to be peeled with a special knife, and grate on a coarse grater. Excess liquid, if any, it is better to drain. Carrots wash, dry and peel. RUB on a coarse grater and mix with the zucchini. To lay down a mixture of vegetables in a container for freezing and freeze.

For those who love vegetable stew, keep the following tips.
Zucchini wash, peel off the skin and cut into medium-sized cubes.
Carrots wash, peel and cut into small cubes.
Young green peas and corn to scatter on a flat dish and freeze.
Thus prepared vegetables to mix together, put in containers and send in the freezer for freezing. These frozen vegetables are useful for those who want to lose weight and for those who are watching their health.

Note

Zucchini is effective against cholesterol.
They are useful for the prevention of cardiovascular diseases.
With zucchini easy to lose weight.
In the skin contains the most nutrients, so try to cook with it, if possible.

Useful advice

Zucchini is very rich in nutrients and fiber. The caloric value of zucchini is only 20 calories per 100 grams. For those who lose weight, it's a godsend.
And squash are recommended to start feeding babies.
The main thing is to freeze the zucchini, and healthy dish will always be on your Desk.

Is the advice useful?