Advice 1: Quick Breakfast: eggs in toast

Breakfast eggs - very traditional. Traditionally this dish is prepared by breaking the eggs in toast. But this recipe is somewhat refined, which undoubtedly gives the dish a piquancy.
Quick Breakfast: eggs in toast
You will need
  • - white bread toast 2 slices
  • cheese salt 30 grams
  • - 3 chicken eggs
  • - half a Cup of milk
  • - olives 4 pieces
  • Sol
  • - ground pepper
  • - parsley
Instruction
1
The first thing you need to prepare the ground for French toast. To do this, using a whisk beat milk and egg into the mixture, add salt and pepper.
2
Slices of bread are round holes with glass. You can also cut holes using molds for cookies. On Valentine's day has already become a classic hole in the bread cut in the shape of hearts. However, to be feeling this way it is possible not only during the holidays. Each piece of food to the bread on both sides, quickly dipped in the prepared mixture.
3
Heat the pan with olive or other vegetable oil to make a medium heat and fry one side of bread approximately 5 minutes.
4
Flip the bread on the skillet and break 1 egg into each slice. In the middle of the toast, put sliced olives. On low heat with the lid closed to cook for approximately 7 minutes.
5
When the eggs and toast cooked through to the desired consistency, you need to sprinkle them with salt and pepper. Also sprinkle with grated cheese in advance.
6
Toast laid out on a plate and decorated with sprigs of greenery. Parts of the toast that remained to eat with cheese.

Advice 2: What to cook for Breakfast

Folk wisdom invites us to abandon dinner, whereas we ignore this advice, do the opposite – refuse Breakfast. Not everyone, of course, but many of us, contrary to nature and common sense, can not find time for the most important, according to nutritionists, eating. And maybe the reason for this is some confusion, because in the evening we have not decided what to cook for Breakfast. Then this question is easy to solve.
What to cook for Breakfast

What to cook for Breakfast useful

Healthy Breakfast – that involves the proper approach to the morning menu. To useful products, of course, include fresh vegetables and fruits, yoghurts, cereals, cheese, eggs, cereal. A wonderful early Breakfast of freshly squeezed juice. The yogurt contains Lactobacillus, which helps strengthen the immune system. Cheese contains easily digestible protein and calcium, and therefore it is also necessary to include in the morning routine.

A great option is to cook a Breakfast cereal. The most useful of cereal will probably be buckwheat and oatmeal. No wonder oatmeal is part of the classic English Breakfast. After her hunger reminds himself only closer to the dinner. Buckwheat, except in Russia, nowhere else is popular. And in vain, because this grain is not only rich in protein but also micronutrients needed by the body: iron, iodine, zinc. However, there is one caveat of cooking in which the beneficial properties of buckwheat are preserved practically in full: this cereal can not be subjected to heat treatment. The ideal option is to fill it in the evening with milk or yogurt. And it is quite elegant dish for Breakfast – millet porridge with milk and pumpkin.

Often for Breakfast, make an omelet or scrambled eggs. If use of the first meals can not be questioned, and eggs this category includes a pretty difficult, as all fried. But you can cook eggs in the oven. To do this in a greased mold, put the halves of cherry tomatoes, sprinkle lightly with salt, pour the eggs. The quantity as tomato and eggs depends on the size of the molds. Topped with grated cheese and eggs baked in the oven for about 15 minutes.

What to cook for Breakfast with cottage cheese

If you have time, you can prepare cheese casserole or cheesecakes. An easier way is to whip the cottage cheese with fruit in a blender and spread on toast. Savoury version of the sandwich when the cheese is whipped with pieces of fresh vegetables either cucumber or tomato, or pepper. The greens in this case more than appropriate.

What to cook for Breakfast quickly

The leader of Breakfast cereals in Russia – a simple piece of bread with various additives, referred to as a sandwich. It leaves far behind and dry Breakfast cereals, and fruit. The popularity of sandwich experts explain the fact that its components can be any products that has been in the refrigerator, and even sweet spreads. And even those who are always in a hurry, the toast you can eat on the go.

 

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