What to cook pumpkin: 5 easy recipes for healthy meals

Pumpkin is amazingly healthy vegetable, a storehouse of vitamins, carotene and other medicinal substances. No wonder the pumpkin is present in many recipes of folk medicine. Many delicious and healthy recipes you can make with pumpkins, try to do the most simple.

Pumpkin porridge. Peeled pumpkin slices in a pan cover with milk, cook on slow fire. Butter, sugar, add salt to taste. You can separately cook millet, peas, semolina, rice, ACCO, corn, and then mix with the pumpkin mass. Pumpkin porridge is easy to make in a slow cooker. Before that, it is advisable to slightly fry the peeled slices of pumpkin.

Pumpkin in a pot. Cut the pumpkin peel, cut the flesh into cubes, spread them in the pot. Add raisins, prunes, dried apricots, and close the pots lid. Cook in the oven for 30-40 minutes. When it is ready, let him sweat in a closed form for 10 more minutes. Pumpkin casserole is a perfect dish for kids!

Fried pumpkin. Chop the pumpkin into large pieces, remove peel. Cut into smaller pieces the required amount. Will macrosite onion, sauté in vegetable oil, add the pumpkin and sauté for 5-10 minutes. The sunflower is a good choice. Roasted pumpkin is a great side dish!

Baked pumpkin slices. Divide the pumpkin into thin slices, with peel. Lay on the sheet, greased or oiled paper. You can sprinkle with sugar. Bake in the oven until the condition which you like more.

Pumpkin juice. Rinse well with a whole pumpkin and chop into pieces. Cleaned a small part of the pumpkin run through the juicer. A glass of fresh pumpkin juice a day is very good for health, especially for digestive and genitourinary system.

Is the advice useful?