Chicken pot pie and broccoli and cheese

How to treat yourself to a delicious, but not too high-calorie pastries? Low in calories, juicy and rich pie with chicken combined with broccoli in a sauce of yogurt, eggs and cheese are perfectly cope with the task.

You will need

- Ready puff pastry - 450 g
- Broccoli - 400 g
- Chicken breast - 300 g
- Egg - 1 PC
- Natural yogurt - 200 g
Cheese - 150 g
Sol
- Spices

Instruction

Defrost ready puff pastry at room temperature for 40 min.

Chicken breast cut into small cubes and fry in a dry pan.

Broccoli disassemble on inflorescences and added to fried chicken. Pour 100 g of water and stew together until soft broccoli.

Defrosted the dough lightly roll out and spread in a silicone form, forming the sides.

Mix the egg with yogurt, add salt and spices to taste.

Spread on the dough broccoli with chicken, pour on top a dressing made of yoghurt and eggs.

Cheese grate on a coarse grater and sprinkle the cake.

Pie put in preheated oven at 200 degrees for 30 min.

Is the advice useful?