Saying that water is life, man does not think too much how these words are wise and true. Indeed, the human body is composed of 80% water, cannot function properly without maintaining fluid balance. Dehydration leads to much more serious consequences than starvation.

Meanwhile, to maintain the body's water balance is not difficult – you just drink, and drink right. For normal health person needs two liters of water during the day. And to begin better to use it only in the morning on an empty stomach.

Why should you drink water on an empty stomach

A glass of water, drunk immediately after waking up – like a trifle, but the benefits can bring a lot. The result aktiviziruyutsya vital processes of the body, which proceeded more slowly during the night. Replenished stocks of the liquid wasted at night. The body is filled with energy and vitality.

When it starts to work gastrointestinal tract. This enables an easy and quick bowel movement and most complete absorption of the food that people eat at Breakfast. Thus, during the day he will feel cheerful and full of energy.

Water flushes out toxins from the body, which also contributes to a significant improvement in health. By the way, drinking only a glass of water in the morning can get rid of headaches – they are often caused by lack of water in the body.

A glass of water, drinking 15-20 minutes before meals, promotes weight loss. Appetite decreases, water fills the stomach, and people satisfied with less food.

How to drink water

To extract from this simple procedure maximum benefit, you should follow a few simple rules.

It is best to drink pure spring water, preferably taken from a source in the area in which people live. If this is not possible, you can use thawed or even bottled but not carbonated water. Teas, even herbal, juice, and especially coffee – don't count. They are not substitutes for water.

The water temperature should be approximately equal to the temperature of the body, then it is best penetrates into every cell of the body, filling it with energy, renewing. Cold water can irritate the mucous membrane of the stomach, and the process of assimilation will be slower.

You can drop in a glass of water a slice of lemon or dissolve it in a teaspoon of honey. But you can do both. The nutrients contained in these foods only increase the healing effect of water