You will need
  • Biscuit:
  • 2 eggs
  • 1,5 tablespoons of flour from wheat bran
  • 1 tablespoon skim milk powder (optional)
  • 1 teaspoon cocoa
  • 2 tablespoons of flour from oat bran
  • 1 tablespoon of soft cottage cheese skim
  • 50 ml. of liquid skimmed milk
  • sweetener
  • 1 teaspoon baking powder
  • For the souffles:
  • 150 grams low-fat cottage cheese (not grainy)
  • 125 grams low-fat yogurt (with fruit pieces)
  • 10 grams of gelatin (not instant)
  • starsamerican to taste
  • 100 ml of liquid milk up to 2.5 %
Combine all the ingredients for a biscuit.
Beat with a mixer or blender
Resulting batter is poured into a silicone form.
Preferably small so that the crust was not thin.
Put in slow cooker for 40-60 minutes in the "Baking" or in the oven.
Soak the gelatin for the marshmallows in the milk. Soak for 20 minutes
In the microwave or on the stove, heated it to dissolve the grains.
To boil not to bring!
Mix the remaining ingredients for the soufflés.
The basis for soufflé combine with the gelatin and milk.
Mix with a mixer.
Put into the fridge for 5 minutes. During this time the gelatin should be slightly thicken. Liquid the cakes do not fill!
Divide the cake into 2 parts.
One part is on the bottom of the form and pour the souffle.
Put the second cake on top
Send a cake overnight in the refrigerator.
And in the morning enjoy a delicious and very diet dessert!