Advice 1: How to increase cholesterol in the blood

Today you can often hear appeals to lower cholesterol levels in the blood. In different TV shows and articles to indicate that cholesterol forms atherosclerotic plaques, and elevated levels can lead to the occurrence of cardiovascular diseases, heart attacks and strokes. About how dangerous low levels of cholesterol in the blood and how to fix this situation, talk very rarely.
How to increase cholesterol in the blood
Instruction
1
Cholesterol is needed by the human body, as cells, including the brain, are built from it. Reduction of cholesterol can lead to deep depression, which lately have been considered as a disease; aggression; decreased sex drive; premature onset of menopause and some other serious violations of functions of organs.
2
It should be remembered that cholesterol is not only ingested from food, but also synthesized in the human body. So if it is not enough in the blood at the correct and balanced diet, this may indicate a malfunction of some organs, primarily the liver.
3
Unfortunately, independently to increase the level of cholesterol very difficult, almost impossible. To bring it to normal, mandatory doctor's consultation and full examination, which will help to identify the causes of this phenomenon. You should not consider this frivolous and to put off going to the doctor, otherwise you can face serious problems.
4
If after examination you find that in your body all right, but the cholesterol is still low, think, whether correctly you feed. If you've been sitting too long on a diet trying to lose weight, take a break, health is more expensive. Be sure to include in the diet are meat, eggs and dairy products, such food can become a source of cholesterol. It is not necessary to abuse fried and fatty foods: meat can be cooked steamed or simply boiled.
5
In addition, there are special medical drugs, whose action is directed on increase of level of cholesterol. Initially, they began to produce for vegetarians who eat only plant foods, and therefore of the cholesterol they have is not enough for normal functioning of the body. To prescribe such drugs can only be a doctor, you should not buy them at the pharmacy without a consultation with a specialist, otherwise you can only exacerbate the situation.

Advice 2 : How to increase cholesterol in the blood

Today you can often hear appeals to lower cholesterol levels in the blood. In different TV shows and articles to indicate that cholesterol forms atherosclerotic plaques, and elevated levels can lead to the occurrence of cardiovascular diseases, heart attacks and strokes. About how dangerous low levels of cholesterol in the blood and how to fix this situation, talk very rarely.
How to increase cholesterol in the blood
Instruction
1
Cholesterol is needed by the human body, as cells, including the brain, are built from it. Reduction of cholesterol can lead to deep depression, which lately have been considered as a disease; aggression; decreased sex drive; premature onset of menopause and some other serious violations of functions of organs.
2
It should be remembered that cholesterol is not only ingested from food, but also synthesized in the human body. So if it is not enough in the blood at the correct and balanced diet, this may indicate a malfunction of some organs, primarily the liver.
3
Unfortunately, independently to increase the level of cholesterol very difficult, almost impossible. To bring it to normal, mandatory doctor's consultation and full examination, which will help to identify the causes of this phenomenon. You should not consider this frivolous and to put off going to the doctor, otherwise you can face serious problems.
4
If after examination you find that in your body all right, but the cholesterol is still low, think, whether correctly you feed. If you've been sitting too long on a diet trying to lose weight, take a break, health is more expensive. Be sure to include in the diet are meat, eggs and dairy products, such food can become a source of cholesterol. It is not necessary to abuse fried and fatty foods: meat can be cooked steamed or simply boiled.
5
In addition, there are special medical drugs, whose action is directed on increase of level of cholesterol. Initially, they began to produce for vegetarians who eat only plant foods, and therefore of the cholesterol they have is not enough for normal functioning of the body. To prescribe such drugs can only be a doctor, you should not buy them at the pharmacy without a consultation with a specialist, otherwise you can only exacerbate the situation.

Advice 3 : How to increase good cholesterol

It is known that cholesterolin the blood plasma, contains in pure form and in complex with proteins, the so-called lipoprotein complexes, which possess different physicochemical properties and different impact on health. Thus, the low-density lipoprotein (LDL) form the "bad cholesterol" that is deposited on the walls of blood vessels to cholesterol plaques. In the composition of high-density lipoproteins has alpha-cholesterol, which protects heart and blood vessels of the brain from an excess of "bad" colleagues.
How to increase good cholesterol
Instruction
1
Angina and ischemia, heart attacks and strokes, thrombosis and loss of vision – this is not a complete list of diseases that develop due to the increased level of cholesterolin the blood. If you belong to this risk group, then it is time to take action to reduce levels of bad cholesterolin blood. To know their performance, you can contact your doctor and having passed a blood test for cholesterol.
2
To reduce cholesterolusing drugs that block the synthesis of "bad" cholesteroland at the intermediate stage. It – statins, fibrates, nicotinic acid, "LIPOSTABIL", "Eikonal" and others.
3
To increase the level of good cholesteroland you need to follow some rules. This is to eat foods that act to increase the alpha-cholesteroland to maintain a high level of physical activity.
4
The foods that increase good cholesterol, are seaweed, mackerel, cod, herring, red fish, mackerel. Useful daily use of vegetable oil, and is recommended to use them in salads, wheat bran, vegetables and fruits, foods rich in pectin and fiber. Pay special attention to oranges and grapefruits, which reduce the level of bad cholesteroland increase alphacholesterol. Very useful nuts – almonds, hazelnuts, pistachios, cashews, macadamia nuts, pecans, sesame seeds, they contain monounsaturated fats.
5
Regular exercise will help reduce weight, which is the main reason of increase of level of cholesterol, and raise levels of good cholesterol. Even small physical activity, but regular, has the effect. It is recommended to do at least 40 minutes a day, definitely including the complex of physical exercises for lower body. Follow the twisting of the spine, tilts and squats, these exercises most help to increase good cholesterol.
Note
Different countries have their own rules of supply, which allow to cope with the increased cholesterol. So the Mediterranean diet is based on the consumption of olive oil, the Japanese – seafood somewhere eating primarily fruits and vegetables. In Russia, for detoxification and strengthening of the faith has traditionally been posts. Unfortunately, traditions are destroyed for the most part, and morbidity has increased significantly.

Advice 4 : How to reduce cholesterol

The increased cholesterol levels may cause cardiovascular disease due to the formation of cholesterol plaques on the walls of blood vessels. Controlling the level of the substance in the blood can reduce the risk of developing serious pathological conditions and to enhance Wellness.
How to reduce cholesterol
Instruction
1
The increase of cholesterol in the blood increases the risk of atherosclerosis, which is dangerous for health condition. The high content of the substance prevents the enrichment of tissues with oxygen, which also causes failures in work of bodies. Cholesterol provokes cholecystitis, gallstones and hypertension. However, it should be noted that without the substance the human body also cannot exist, since it often acts as a building block for cells. It is important that the cholesterol levels were normal (around 200 mg/DL in the biochemical analysis of blood).
2
To reduce reduce the amount of consumed fat. Reduce the intake of foods which contain large amounts of saturated fats meat, cheese and refined oils. Should eat food that has greater amount of polyunsaturated fats and dietary cholesterol, such as fish, poultry and low-fat dairy products.Nutrients are also available in corn, sunflower and soybean oils.
3
Eat more nuts (sunflower seeds, hazelnuts, pistachios, peanuts, etc.). Useful will be the application of olive oil. Well help to lower cholesterol and legumes that contain in their composition the pectin, deducing cholesterol from the body. For the same reason you should eat more fruit.
4
When dieting it is also important to reduce the consumption of coffee because some medical studies have linked diseases of the liver and gallbladder with caffeine. Should be reduced and the number of used eggs because they also have a great content of unhealthy fats. Add to your diet foods such as carrots, corn, oatmeal and skim milk.
5
Among the medical drugs that can significantly reduce cholesterol, it can be noted the drug group statins, for example, "Simvahexal", "Vencor", "Vasiliy", "Simvastol" and "Sincan". For the treatment of disorders of the blood caused by diabetes, often used "Lipantil 200 M and Tricor". If necessary to achieve more powerful therapeutic results, experts can recommend atorvastatina ("Atomax", "Atorvastatin", "Liprimar", "Tulip") or rosuvastatin ("HSE", "Crestor", "Roxana", Devastor"). It should be noted that it is not recommended to assign the above funds, since they have a lot of serious contraindications and side effects. These drugs are used long term under the supervision of a specialist.
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Recent studies have shown that Smoking can also raise cholesterol levels in the blood. Quitting bad habits will further decrease the risk of cardiovascular diseases. Excessive alcohol consumption also provokes an increase of the substance in the blood, however, patients are not prohibited from drinking alcoholic beverages in moderation. However, when medical therapy diseases of the gallbladder, liver and pancreas should refrain from alcohol as it increases side effects of most medications.
Useful advice
Excess weight is also a factor in increasing cholesterol levels. Physical activity can have a positive impact on treatment, because they provide an opportunity to monitor the total body mass.
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