How to improve blood circulation in the head

Take treatment of the underlying disease, against which the developed deterioration of cerebral blood circulation (atherosclerosis, hypertension, etc.).

Lead a healthy lifestyle: refrain from bad habits, sleep 8-9 hours a day, get more fresh air, exercise and eat right. A proper diet includes limiting fatty and salty foods, increasing the amount of vegetables and fruits in the diet.

Take your multivitamin with a high content of nicotinic acid (vitamin PP).

Get an orthopedic pillow for sleeping.

Turn and head tilts in different directions for 4-5 minutes, 2 times a day. This will help to "disperse" the blood vessels in the neck and head.

Every day, for 7-10 minutes, pay massage the ears, scalp and cervical area. Massage the ears make rubbing movements. For scalp use a special massager, or just swipe over the skin with fingertips, gently pressing and rubbing it. Then mash the intense movements of the neck, back of the neck and upper back.

Breathing exercises for blood oxygen saturation. It can be a special technique by Strelnikova, Buteyko, etc. you can Also just hold your breath for a few seconds first on the exhale, then on inhale, breathe in turn each nostril. Perform breathing exercises daily for 10-15 minutes.

Take drugs, improve cerebral blood circulation: Cavinton, Cinnarizine, piracetam, fezam, omaron. The course of treatment lasts from 1 to 3 months, 2-3 times a year.

Men after 45 and woman after 55 need daily at night to take ¼ tablet of ordinary aspirin. This will allow improve blood flow through the vessels. Instead of ordinary aspirin for people with diseases of the gastrointestinal tract is recommended to take 1 pill "Cardiomagnyl" or "Thrombotic AssA.