Frequent urination can cause the use of diuretics, which are used in the treatment of high blood pressure, edema. They accumulate in the kidneys, and then wash the body of excess fluid. It is therefore necessary to control the intake of these drugs and consult a doctor.
One of the reasons for frequent urination could be a bladder infection (cystitis). For its treatment you can use various herbs. Here are some recipes.Take shoots arborvitae, bearberry leaves, grass gryzhnika, birch buds (for 5 grams of each component per 1 liter of water) and boil 7 minutes. Well warmed broth drink during the day.2 teaspoons of yarrow brew 200 ml of boiling water. After vehicle infusions within one hour, filter. Drink 50 ml before meals 4 times a day.Pour 10 grams of crushed, dry medicinal lungwort Cup of boiling water, place in oven and zaparivat for 20 minutes. Drink 3-4 times a day 1 tbsp. spoon.
It is not necessary to self-medicate, you need to promptly consult a doctor if, in addition to frequent urination, you have a murky, dark urine, chills, fever, discharge from the penis or vagina, pain in the abdomen or lower back, excessive thirst, fatigue.
If there are no serious signs of disease, it is possible to carry out procedures aimed at reducing frequent urination. You can do them on your own.Strengthen your pelvic floor muscles. Exercises can be performed anywhere, anytime, most importantly, permanently. Squeeze your crotch as if you want to keep Gaza. While the rest of the abdominal muscles, buttocks, thighs should be relaxed. Tense the muscles of the pelvis must remain up to ten seconds, but start with a comfortable for you time. Perform 10 repetitions, then relax and start again compression. Do not drive yourself to exhaustion. With age or after experiences of extreme stress, the muscles lose their elasticity and become weak, so they should be trained and strengthened.
Do not reduce the amount of fluid, otherwise the urine will be concentrated and more will begin to irritate the lining of the bladder.
Don't get carried away with alcohol, carbonated water, strong tea and coffee, Smoking. Irritant effect have sugar, tomatoes, honey, chocolate and citrus.