Advice 2: How to get rid of belly alone
Initially, you need to conduct colon cleansing. Badly organized work of the digestive system leads to bloating and irregular stool. On the walls of the intestine are formed fecal stones, which, in addition to adding excess weight, also interfere with the absorption of nutrients. To get rid of all the junk in various ways like at home (enema, eating bran, juice, etc.) and medical institutions (geochronometry). Organize the work of the intestine, you will definitely feel lighter and conformed outwardly.
The next step is to support the normal functioning of the intestines and weight loss has to be a correction of eating behavior in the direction of proper nutrition. We need immediately to separate the concept of "proper nutrition" and "diet".
Diet is a hard limit in food, the consumption of only approved products. Most often, the diet is accompanied by the loss of all the body needs nutrients that can not favorably affect the digestion and the body as a whole.
Proper nutrition is adherence to the basic principles of nutrition that must be followed throughout life. The basic rules of healthy eating are:
- regular intake of food is small (fractional) portions;
- food should be varied and properly cooked (not fried, not smoked, etc.).
In contrast to dieting, which helps to lose pounds on the proper diet enables a slow but steady result.
In addition to the correction of eating behavior, which will help to get rid of fat in the abdominal area, you need to tone the abdominal muscles. After all, even the skinny girls belly can look flabby if your abdominal muscles are underdeveloped. What exercises will help to tighten the muscles and make the stomach more relief? Of course, first and foremost, it is the exercises. But for efficiency it's better to combine them with cardio exercises that burn huge amounts of calories and help to lose fat.
Advice 3: How to get rid of painful urination
Causes of pain during urination
Pain during urination may be accompanied by other symptoms: frequent urge to the toilet, the formation of large amounts of urine. They arise from inflammation of the bladder - cystitis. Start the disease is very dangerous to suppress the pain painkillers can not, you must remove the cause. After intercourse also can cause pain during urination. It is considered normal if soon the problem itself and is not much worried man.
Treatment of cystitis
To pinpoint the cause of such illness can the physician. In women it is often cystitis is the cause of the pain when urinating. The disease occurs due to contact with the bladder the pathogenic microorganisms which multiply there very rapidly. Sometimes the urine comes out mixed with blood, frequent urination in the toilet, aching lower abdomen. In these cases, you need to drink more fluids, to exclude the consumption of milk, cheese, yogurt. Between your legs or on your stomach can put a warm heating pad. Every three hours to drink a glass of water in which dissolved a teaspoon of baking soda. This will help to get rid of the burning sensation. Cystitis can further cause more serious illnesses, so how it got bacteria disseminated throughout the body. In any case, you will need to consult a doctor. Acute cystitis is prescribed "Manual". It is safe, it is used to treat pregnant women and children. It is necessary to observe genital hygiene, wearing underwear made of natural fabrics, to eliminate tight clothing.
Kidney stones can cause painful urination. In this case there are just impulses without urine output. Kidney stones should be displayed so that they are not blocked passages in the urinary channels. Sometimes the stones themselves come through the use of diuretics.
Men and women are exposed to the following infectious diseases, sexually transmitted diseases: trichomoniasis, chlamydia, gonorrhea. They violate the work of the urinary system. When the infection gets into the prostate gland, it causes swelling. In such cases, you need medication. Assign it can only be a doctor. To alleviate the condition will help to drink plenty of very good help cranberry juice. So the body is cleared of pathogens and inflammation, removes their waste products out. You must exclude from your diet sweets, flour, alcohol, sodas.
Advice 4: How to get rid of a stone in the ureter
Advice 5: How to quickly get rid of cystitis
- - heating pad or hot water bottle;
- - chamomile for internal and external use;
- - seeds of parsley, horsetail, St. John's wort to prepare the broth;
- - "Bactrim", "Wobenzym" in tablets.