Advice 1: How to get rid of frequent urination

Frequent urination is a frequent phenomenon, and called it different reasons: illness, stress, medicines. In women the cause may be pregnancy. Frequent urination can be cured or controlled, not dropping out of social life. The treatment will depend on the reasons that caused it.
How to get rid of frequent urination
Frequent urination can cause the use of diuretics, which are used in the treatment of high blood pressure, edema. They accumulate in the kidneys, and then wash the body of excess fluid. It is therefore necessary to control the intake of these drugs and consult a doctor.
One of the reasons for frequent urination could be a bladder infection (cystitis). For its treatment you can use various herbs. Here are some recipes.Take shoots arborvitae, bearberry leaves, grass gryzhnika, birch buds (for 5 grams of each component per 1 liter of water) and boil 7 minutes. Well warmed broth drink during the day.2 teaspoons of yarrow brew 200 ml of boiling water. After vehicle infusions within one hour, filter. Drink 50 ml before meals 4 times a day.Pour 10 grams of crushed, dry medicinal lungwort Cup of boiling water, place in oven and zaparivat for 20 minutes. Drink 3-4 times a day 1 tbsp. spoon.
It is not necessary to self-medicate, you need to promptly consult a doctor if, in addition to frequent urination, you have a murky, dark urine, chills, fever, discharge from the penis or vagina, pain in the abdomen or lower back, excessive thirst, fatigue.
If there are no serious signs of disease, it is possible to carry out procedures aimed at reducing frequent urination. You can do them on your own.Strengthen your pelvic floor muscles. Exercises can be performed anywhere, anytime, most importantly, permanently. Squeeze your crotch as if you want to keep Gaza. While the rest of the abdominal muscles, buttocks, thighs should be relaxed. Tense the muscles of the pelvis must remain up to ten seconds, but start with a comfortable for you time. Perform 10 repetitions, then relax and start again compression. Do not drive yourself to exhaustion. With age or after experiences of extreme stress, the muscles lose their elasticity and become weak, so they should be trained and strengthened.
Do not reduce the amount of fluid, otherwise the urine will be concentrated and more will begin to irritate the lining of the bladder.
Don't get carried away with alcohol, carbonated water, strong tea and coffee, Smoking. Irritant effect have sugar, tomatoes, honey, chocolate and citrus.
Consult the physician for correct diagnosis and treatment.

Advice 2: How to get rid of belly alone

Very often women ask the question: "How to get rid of the belly?". Many sit on diets or crunches, but my stomach still remains the most problematic area. What's the matter? But the fact that slimming the whole body and abdomen, in particular, not enough sport, or limitations in food. While these measures are certainly necessary. But to get rid of the extra inches must be approached comprehensively.
How to get rid of belly alone

Initially, you need to conduct colon cleansing. Badly organized work of the digestive system leads to bloating and irregular stool. On the walls of the intestine are formed fecal stones, which, in addition to adding excess weight, also interfere with the absorption of nutrients. To get rid of all the junk in various ways like at home (enema, eating bran, juice, etc.) and medical institutions (geochronometry). Organize the work of the intestine, you will definitely feel lighter and conformed outwardly.

The next step is to support the normal functioning of the intestines and weight loss has to be a correction of eating behavior in the direction of proper nutrition. We need immediately to separate the concept of "proper nutrition" and "diet".

  Diet is a hard limit in food, the consumption of only approved products. Most often, the diet is accompanied by the loss of all the body needs nutrients that can not favorably affect the digestion and the body as a whole.

 Proper nutrition is adherence to the basic principles of nutrition that must be followed throughout life. The basic rules of healthy eating are:

- regular intake of food is small (fractional) portions;

- food should be varied and properly cooked (not fried, not smoked, etc.).

In contrast to dieting, which helps to lose pounds on the proper diet enables a slow but steady result.

In addition to the correction of eating behavior, which will help to get rid of fat in the abdominal area, you need to tone the abdominal muscles. After all, even the skinny girls belly can look flabby if your abdominal muscles are underdeveloped. What exercises will help to tighten the muscles and make the stomach more relief? Of course, first and foremost, it is the exercises. But for efficiency it's better to combine them with cardio exercises that burn huge amounts of calories and help to lose fat.


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