Advice 1: How to get rid of frequent urination

Frequent urination is a frequent phenomenon, and called it different reasons: illness, stress, medicines. In women the cause may be pregnancy. Frequent urination can be cured or controlled, not dropping out of social life. The treatment will depend on the reasons that caused it.
How to get rid of frequent urination
Frequent urination can cause the use of diuretics, which are used in the treatment of high blood pressure, edema. They accumulate in the kidneys, and then wash the body of excess fluid. It is therefore necessary to control the intake of these drugs and consult a doctor.
One of the reasons for frequent urination could be a bladder infection (cystitis). For its treatment you can use various herbs. Here are some recipes.Take shoots arborvitae, bearberry leaves, grass gryzhnika, birch buds (for 5 grams of each component per 1 liter of water) and boil 7 minutes. Well warmed broth drink during the day.2 teaspoons of yarrow brew 200 ml of boiling water. After vehicle infusions within one hour, filter. Drink 50 ml before meals 4 times a day.Pour 10 grams of crushed, dry medicinal lungwort Cup of boiling water, place in oven and zaparivat for 20 minutes. Drink 3-4 times a day 1 tbsp. spoon.
It is not necessary to self-medicate, you need to promptly consult a doctor if, in addition to frequent urination, you have a murky, dark urine, chills, fever, discharge from the penis or vagina, pain in the abdomen or lower back, excessive thirst, fatigue.
If there are no serious signs of disease, it is possible to carry out procedures aimed at reducing frequent urination. You can do them on your own.Strengthen your pelvic floor muscles. Exercises can be performed anywhere, anytime, most importantly, permanently. Squeeze your crotch as if you want to keep Gaza. While the rest of the abdominal muscles, buttocks, thighs should be relaxed. Tense the muscles of the pelvis must remain up to ten seconds, but start with a comfortable for you time. Perform 10 repetitions, then relax and start again compression. Do not drive yourself to exhaustion. With age or after experiences of extreme stress, the muscles lose their elasticity and become weak, so they should be trained and strengthened.
Do not reduce the amount of fluid, otherwise the urine will be concentrated and more will begin to irritate the lining of the bladder.
Don't get carried away with alcohol, carbonated water, strong tea and coffee, Smoking. Irritant effect have sugar, tomatoes, honey, chocolate and citrus.
Consult the physician for correct diagnosis and treatment.

Advice 2: How to get rid of belly alone

Very often women ask the question: "How to get rid of the belly?". Many sit on diets or crunches, but my stomach still remains the most problematic area. What's the matter? But the fact that slimming the whole body and abdomen, in particular, not enough sport, or limitations in food. While these measures are certainly necessary. But to get rid of the extra inches must be approached comprehensively.
How to get rid of belly alone

Initially, you need to conduct colon cleansing. Badly organized work of the digestive system leads to bloating and irregular stool. On the walls of the intestine are formed fecal stones, which, in addition to adding excess weight, also interfere with the absorption of nutrients. To get rid of all the junk in various ways like at home (enema, eating bran, juice, etc.) and medical institutions (geochronometry). Organize the work of the intestine, you will definitely feel lighter and conformed outwardly.

The next step is to support the normal functioning of the intestines and weight loss has to be a correction of eating behavior in the direction of proper nutrition. We need immediately to separate the concept of "proper nutrition" and "diet".

  Diet is a hard limit in food, the consumption of only approved products. Most often, the diet is accompanied by the loss of all the body needs nutrients that can not favorably affect the digestion and the body as a whole.

 Proper nutrition is adherence to the basic principles of nutrition that must be followed throughout life. The basic rules of healthy eating are:

- regular intake of food is small (fractional) portions;

- food should be varied and properly cooked (not fried, not smoked, etc.).

In contrast to dieting, which helps to lose pounds on the proper diet enables a slow but steady result.

In addition to the correction of eating behavior, which will help to get rid of fat in the abdominal area, you need to tone the abdominal muscles. After all, even the skinny girls belly can look flabby if your abdominal muscles are underdeveloped. What exercises will help to tighten the muscles and make the stomach more relief? Of course, first and foremost, it is the exercises. But for efficiency it's better to combine them with cardio exercises that burn huge amounts of calories and help to lose fat.


Advice 3: How to get rid of painful urination

Pain during urination is a sure sign of diseases of the genitourinary system. These include: inflammation, infectious diseases, sexually transmitted diseases, urolithiasis.
Painful urination - a symptom of diseases of the urinary system

Causes of pain during urination

Pain during urination may be accompanied by other symptoms: frequent urge to the toilet, the formation of large amounts of urine. They arise from inflammation of the bladder - cystitis. Start the disease is very dangerous to suppress the pain painkillers can not, you must remove the cause. After intercourse also can cause pain during urination. It is considered normal if soon the problem itself and is not much worried man.

Treatment of cystitis

To pinpoint the cause of such illness can the physician. In women it is often cystitis is the cause of the pain when urinating. The disease occurs due to contact with the bladder the pathogenic microorganisms which multiply there very rapidly. Sometimes the urine comes out mixed with blood, frequent urination in the toilet, aching lower abdomen. In these cases, you need to drink more fluids, to exclude the consumption of milk, cheese, yogurt. Between your legs or on your stomach can put a warm heating pad. Every three hours to drink a glass of water in which dissolved a teaspoon of baking soda. This will help to get rid of the burning sensation. Cystitis can further cause more serious illnesses, so how it got bacteria disseminated throughout the body. In any case, you will need to consult a doctor. Acute cystitis is prescribed "Manual". It is safe, it is used to treat pregnant women and children. It is necessary to observe genital hygiene, wearing underwear made of natural fabrics, to eliminate tight clothing.


Kidney stones can cause painful urination. In this case there are just impulses without urine output. Kidney stones should be displayed so that they are not blocked passages in the urinary channels. Sometimes the stones themselves come through the use of diuretics.

Infectious diseases

Men and women are exposed to the following infectious diseases, sexually transmitted diseases: trichomoniasis, chlamydia, gonorrhea. They violate the work of the urinary system. When the infection gets into the prostate gland, it causes swelling. In such cases, you need medication. Assign it can only be a doctor. To alleviate the condition will help to drink plenty of very good help cranberry juice. So the body is cleared of pathogens and inflammation, removes their waste products out. You must exclude from your diet sweets, flour, alcohol, sodas.

Advice 4: How to get rid of a stone in the ureter

The main reason for the development of urolithiasis is a metabolic disorders. That is why the stones in the ureter can be detected at any age. The disease is dangerous the complications, therefore, immediately after diagnosis to begin treatment.
How to get rid of a stone in the ureter
Diagnosis of the disease is urologist, so if you have pain in the lower abdomen, accompanied by fever, a violation of urination, appearance of blood in the urine, immediately consult a specialist. Treatment depends on the physico-chemical composition of the stone. Before the therapy, you must pass tests and undergo ultrasound and x-rays.
If the stone is in the ureter has a small size, try to get rid of it with conservative methods. Take anti-inflammatory and antispasmodic medications prescribed by a doctor. If necessary, take a course of antibiotic therapy. Drink drugs that dissolve stones. Their choice is made by the doctor and depends on the composition of concrements.
With the ineffectiveness of drug therapy, complete treatment by the method of extracorporeal shock wave lithotripsy. It can be used to break the stones into small pieces that easily come out of the ureter in a natural way, or completely dissolve them.
Observe the drinking regime. For kidney stones you must daily consume at least two liters of fluid. Better if it is plain water but do not bring harm and herbal teas, fruit drinks, fruit drinks.
Follow the diet that is to avoid the products that cause the formation of stones. When phosphate stones it is necessary to exclude meat, muffin, fatty meals and dairy products. When uric acid — the liver and kidneys. When oxalate stonex contraindicated spinach, chocolate and citrus.
With the ineffectiveness of conservative treatment the surgery. Depending on the localization and size of concrements preference may be given to laparoscopy or ureterolithotomy. In some cases it is possible to get rid of the stone through the ureteral catheter.

Advice 5: How to quickly get rid of cystitis

Acute inflammation of the bladder manifests as bothersome symptoms, that I want to get rid of them as quickly as possible and in all possible ways. Because frequent urination really painful, and violates the order of the day. But with the help of some tools, you can significantly alleviate the condition, but full recovery still need to conduct a full antibiotic treatment.
How to quickly get rid of cystitis
You will need
  • - heating pad or hot water bottle;
  • - chamomile for internal and external use;
  • - seeds of parsley, horsetail, St. John's wort to prepare the broth;
  • - "Bactrim", "Wobenzym" in tablets.
To quickly get rid of cystitis as first aid to use herbal medicine, diet, and heat treatments. Remember, however, that to completely eliminate this disease it is better to resort to antibiotic therapy because the cause of inflammation of the bladder is most often the infection causing factor is hypothermia and decreased immunity.
In order not to irritate the bladder and kidneys eliminate the acidic juices and whole fruits, especially citrus fruits, also refrain from drinking coffee, alcoholic beverages, oxycodonelasix and salty foods. But clean water, green tea and herbal teas to drink in large quantities. They will strengthen the excretory function of the kidneys and flushing your urinary tract from infection.
Several times a day do warming treatments, for example, apply to the crotch a hot water bottle or a water bottle and take sitz baths with chamomile. They help to relieve inflammation and improve the body's tone, the reduction of which contributes to hypothermia.
For the treatment of cystitis , use of medicinal plants. In combination with heat treatments which accelerate the disappearance of discomfort when urinating and gradually eliminate the inflammation. Choose one or more recipes with more accessible ingredients and for 2-3 weeks drink a continuous course.
In the evening pour 1 teaspoon parsley seeds 2 cups of cold water. The next day, drink the infusion in divided doses. Parsley seeds can take and dry, 3 times a day 1/4 tsp.
Steep 2 tbsp horsetail 1 litre of water. After boiling for 10 minutes simmer. After 20 minutes of infusion, strain the broth. The grass in the hot wrap in a linen cloth and apply to the lower abdomen. The broth inside drink 1 glass 3 times a day.
Mix equal parts of chamomile flowers and horsetail. Brew as a tea – 1 teaspoon per 200 ml of water. Drink hot 3 times a day 1 glass. Also can make only horsetail – 2 tablespoons to 1 Cup of boiling water, half a Cup 4 times a day.
Boil 1 tsp of herb Hypericum 200 ml of boiling water. After boiling keep on a slow fire for 15 minutes, leave for about an hour and strained the sight, take a quarter Cup 3 times a day.
Of pharmaceutical drugs for the treatment of cystitis , you can use "Bactrim" 2 tablets after meals 2 times a day, "Wobenzym" 5-10 tablets one hour before meals, drinking plenty of water, 3 times a day. Because these pharmacological agents have a number of contraindications, it is better not to use them without a doctor's prescription.
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