You will need
    • Fillet of sea tongue
    • vegetable oil
    • salt
    • spices
    • egg
    • crackers or flour
    • form for baking
    • vegetables
In most cases, you can see frozen sole fillet, acquiring which, one must remember that the real weight of the fish after thawing will be much less. In fact, 1 kg of fish is obtained not more than 700 grams of fish, is ready to use. Before you cook the fish sole, it should be washed and cut into portions. Each piece of fillet is dipped in a mixture of beaten eggs with salt and collapses in flour or breadcrumbs. To roast a fish on a hot pan, otherwise the crust will not be as smooth and Golden.
Recipe of the Maritime language in the oven is quite simple. Taken form suitable for use in the oven, and greased with vegetable oil. Laid out sole fillet, sprinkled with salt and pepper. On top of it you can put different vegetables: carrots, green peas, green beans, pepper, onion rings. Mixed vegetables topped with sour cream, low fat, and then the dish is baked in the oven for 40-50 minutes. Vegetables can be used not only fresh but also frozen. For a few minutes until cooked dish you can sprinkle with grated cheese, then crust it will be smooth and Golden.
You can also fry the sole fillet in batter. The batter obtained by mixing eggs and flour to the consistency of sour cream average degree of fat. To the batter did not have time to spread on the pan, pieces of fillets, soaked in it, laid only on the hot pan. In this case, the cooking time of the fish is minimal. As the layer of fillets are quite thin, then fried it for 10 minutes.