If you feel that you have been experiencing unexplained anxiety, to fight for no reason with family and friends, often to raise his voice at others, the nerves have clearly not okay. So, you need to find free time at least one day to relax and to bring yourself back to normal. Even in the event of serious trouble, you can always find a way to get away for a while from them. After all, ignoring the state of your inner world, you risk to gain health problems and will alienate the people who love you but can not understand this unbalanced condition.
Postpone all business and concerns, take a day off work, send the husband (wife) and children to visit relatives, turn off your phone, forget about all the sources of information. Stay alone with yourself and enjoy this day at your leisure, so that nothing prevented the absolute peace around you. Sleep then take a bath with some relaxing scented oil or cream. Next, listen to soothing music or, for example, such records as the sounds of nature, the sea, etc. you Can pamper yourself with something tasty. These small joys of life make you almost a new identity, able to enjoy life again.
After a rest you will gain strength and be able to spend the evening with your beloved, loved one. Then visit any place with which you have linked pleasant memories. Pleasant company and surroundings will help your heart to calm down.
If possible, go on vacation. For example, to the sea. Water relieves stress, and a change of scenery and activities will give the opportunity to achieve inner harmony. Perhaps the problems that had once seemed unsolvable, you will look other eyes. Understand that emotional balance necessary for a calm, measured life.
Advice 2 : How to be sure
Peace in the soul – what is it? This harmonious view of the world, calmness and confidence the ability to be happy and to forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of chores and duties, so there just aren't enough minutes to stay and watch the sunset. To find the soul peace is possible. Psychologists give this account a few tips.
Peace and harmony is impossible without joy and love in your heart. Don't be afraid to give their time and sharing their soul,and equitable energy, treat people positively. If you expect from others good deeds, to see the best in people and treat them with all my heart, you can discover what's around you a lot of wonderful people. Treating people positively and kindly, you will notice that they answer you in return. When a person is all right in relations with other people, it is a good basis for inner balance.
Treat problems as problems, so out of place fallen on your head, but a task that must be performed. Many rush to blame their problems colleagues, friends and relatives, they are ready to reveal all the secrets of his life companion on the train, complaining about life all the way, but they are not asking themselves what the true cause of the difficulties. And it often lies in the man! Try to understand if there is something that bothers you in yourself? Sometimes, to find harmony, you need to change. Don't blame yourself and work on yourself.
Goodbye other. We all make mistakes. If there are people you can't forgive, can't forget them what they did to you – the showervnogo of rest you achieve. Justice is a category of the law, and even there it is not always, and judge the person "by grace", so goodbye. Moreover, forgiveness should be to give not only others, but yourself! This is very important because many years can't forgive myself any mistakes, blaming himself for everything bad.
Rejoice in the small things. This is the life, not of the major and big events. If you have the opportunity to do some small thing that will delight your family – don't miss the opportunity to do it. Such things at first glance seem insignificant, but they allow you to achieve permanent good mood, and this before the showervnogo peace of mind – one step.
When planning something, tell yourself not "should I do this" and "I want to do it." Because most of the things that you "should" do, in fact, are your planned and wanted things that you really want to do. For example, without experiencing the desire right now to go to the store for flour, you plan to bake something tasty and to surprise his family. That is, in fact, you should not go for purchase and want to do it to achieve your goal.