Start with gratitude for what you already have. Write down in a diary everything you have achieved to date and what you are proud of. Can you describe success in work, in family, in creative activities, sports, the most important material acquisition. Describe positive skills and qualities of character. And now thank for all of this very lifeitself, the creative power of the Universe. Every evening, write down in the diary the new achievements and successes, and each morning start with gratitude. Focusing on the positive, you will increase self-esteem, learn to appreciate life and enjoy it.
Every day do one thing that would bring you joy and satisfaction. Waking up in the morning, think: "What I can today to please yourself?". This can be buying things that you've always dreamed of, a trip to the beauty salon, chatting with friends, hike with the whole family to the circus, watching an interesting movie, listening to your favorite music, a hobby, or just a walk in the fresh air. Concentrate on loving yourself and people around you are tuning to receive pleasure from life. Try to smile and enjoy the moment. Find joy in those things that previously seemed to you something everyday.
Do your best to forgive yourself and others for pain, misdeeds and words. Resentment, hatred, self-blame, remorse, regret about the past do not allow us to rejoice in the fact that in the present. Focusing on the negative aspects of life, constantly thinking about the bad, we cease to love life and poison their existence. Forgive yourself first and mentally ask forgiveness from those people that ever harmed. If you can make it to reality. Then forgive those who hurt you. Say calmly: "I forgive and release you with love." When the heavy burden of the past will cease to dominate over you when you look for joy and to give thanks for its manifestation of yourself, you'll learn to love life.