Evaluate your capabilities

Become attractive, toned and more slender with the beach season is not difficult. The main thing – to challenge ourselves and to appreciate their opportunities and chances. If you have the extra 5-10 pounds, and not to worry. At sea you go in the best shape. But if you are wondering how to lose weight in 5 weeks for 20 pounds, then you should attend to this for 5-6 months before the upcoming holiday. Otherwise, you can harm your body. Because doctors say that without harm to health, a person can lose in a month about 5 kg.

Easy way to lose weight in 6 weeks 5-8 kg

Diet without strict diets. You just need to slightly adjust your diet. Fractional eat 4-6 times a day in small portions. Definitely a full Breakfast. This will launch your metabolism. All the sweet, high-calorie, fat – eat to 12.00 and in small quantities. After lunch, it is undesirable to drink sweet tea, eat bread, any bread, potatoes, pasta, meats and other high calorie products. From mayonnaise and soda should be avoided at all. Try to keep your table was ¾ of vegetables and fruit, ¼ protein from meat and fish, dairy products. Keep the last meal was not later than 19.00. In addition, drink plenty of pure still water up to 2 liters per day. The whole daily amount of calories consumed should not exceed 1500-1800 cal.

Physical activity – is required. It is not necessary to exhaust yourself in the gym or pounding on a treadmill. Enough every day to perform a normal charge for 15-20 minutes. In addition, move more – walk to work on foot, go up to my floor by stairs, not the Elevator, play with the kids outdoor games.

Baths and other similar treatments (wraps, cedar barrel, etc.) – for the wishes and well-being. Russian steam bath or sauna will help you to cleanse the body of toxins and excess fluid, invigorate your body and increase overall body tone. So once a week, if health allows, be sure to visit a bath.

A real incentive! Buy before you start to lose weight stunning beauty and price summer dress 2 sizes smaller than your at the moment. And you will lose weight – because to go on vacation and leave that dress at home in the closet you just can't.

These simple recommendations will help you quickly and easily lose weight by the summer for 6 weeks and look at the resort attractive and feminine.