Normalize your diet. Let your diet is dominated by vegetables and fruits often make light salads to discard possible from fatty foods, all kinds of semi-finished products and canned food. Drink more water. Green tea is very useful, but carbonated drinks should be abandoned altogether. Don't rule out completely, but limit the consumption of tea, coffee and alcohol.
Do self-massage of problem areas. Knead the "orange peel" at any convenient opportunity. Pounded in the tub with a stiff brush or mitten. After bath time intensely RUB the cream for the body. Perfectly valid kind of "plucking massage" - the usual tweaks thighs, buttocks and belly make it is better to shrink the skin, increase muscle tone, help get rid of cellulite.
Spend a course of honey massage. This is one of the most effective methods in fighting cellulite. This massage makes the skin silky soft to the touch and appearance, saturate with essential vitamins and minerals. But be careful, there are contraindications:- allergic reaction to honey;
- any skin disease, especially in the acute stage;
- varicose veins, vascular "stars".Immediately prior to the massage, mix two teaspoons of honey with five drops of essential oil. For getting rid of "orange peel" you can use any citrus oils, and eucalyptus essential oil or lavender.Begin the massage with light warm-up strokes, gradually increasing the pressure. Then (after the skin is slightly porozoveet) put on a palm a small amount of honey, apply to skin and immediately remove the hand from the body. Repeat, gradually accelerating movement to cotton. Treating the legs and thighs, move up from the bottom – from the knee to the groin. Stomach and buttocks massage in a clockwise direction.
The whole procedure takes about ten minutes. Rinse the honey with warm water, cover yourself in a soft robe and relax a bit.This massage need course – 10 procedures in a day. Prepare yourself for the fact that the procedure is somewhat sensitive, even painful, and often left bruising, especially in people with delicate and sensitive skin. But what effect! The bruises and pain you will soon forget, and the updated skin without signs of cellulite will be pleasing you for a long time.
Massage the orange peel" coffee scrub. Mix ground coffee or spicey the middle with a small quantity of gel and massage gently on the skin of the hips, buttocks and abdomen, rinse with warm water. Instead of shower gel you can use sour cream, olive or sunflower oil, honey. Do this procedure once a week during showering.
Do wraps problem areas. At home you can use clay, seaweed, cocoa. In addition, you will need the usual food film. Mix the dry ingredients with warm water, apply on thighs, stomach and buttocks, cover yourself in cling film, rest in this form for half an hour, then take a shower.
Exercise. A sedentary lifestyle contributes to the appearance and development of cellulite. Any physical activity, especially outdoors, improves blood circulation, oxygenates cells, improves the skin's appearance. Even the usual half-hour walk once a day will help reduce the appearance of cellulite.