Analyze what you like in your life and what you would like to get rid of. Divide the sheet into three parts. In the first column, list all the things and the things that bring you pleasure in everyday life: playing with dog, watching old Soviet cartoons, trips to the sea, delicious cinnamon rolls, buying appliances, etc. In the second part, note those phenomena that put you in depression or anxiety from what you would have gotten: boring work, excess weight or old car. And in the third part describe your dreams, what I wanted to do in life and that strive to get.
Be honest with yourself. It is not necessary to indicate in its records that you are dreaming of moving abroad, just because of the fact that this is the purpose of your family. Listen to your desires. Separate them from imposed opinions from the and the stereotypes. Before you begin to live in harmony with themselves, need to learn to understand and accept their wishes.
Save the first part of its analysis. When you are sick at heart, or you feel that you are living incorrectly, dull and depressing, but for myself there is no time, read your notes. Set aside everything and spend a little time just for fun. Urgent job commitments, family, friends, enemies and colleagues can wait. Plunge headlong into the love of life.
Tear off the second part of the sheet where you described everything you don't like and throw them away. To deal with its own failures and complexes - an empty case. Divert power to achieve their intentions, and problems will go by themselves. Paragraph by paragraph, write a detailed plan of action how will you achieve all that you wish. Don't tell yourself that your dream is an impossible utopia. Want to become a famous singer: start with vocal recording in the Studio next to the house. I dream of a world tour – go for the start of the hike with an overnight stay at the nearest river. A long way starts with a small step. The main thing – to act.