Instruction
1
Beriberi, intoxication, deficiency of essential trace elements – all this affects the sperm quality has a direct negative impact on the health of the unborn child. Both prospective parents planning a pregnancy, no later than as of six months prior to conception should begin to adhere to a healthy way of life, to abandon bad habits, to take prescribed medications and vitamins.
2
The man, in addition to folic acid, as recommended by the doctor it is necessary to take complex vitamins. Your doctor may prescribe iron supplements, iodine and also other minerals, deficit of which is installed during the tests.
3
The future father three months before the planned conception should stop drinking alcohol and quit Smoking. This is the minimum period that is needed to free the body of toxins that they negatively affect the sperm. Folic acid deficiency can reduce the man has a number of quality sperm. Prior to conception folic acid it is recommended to take a prophylactic dose is not less than 0.4 mm, not later than three months before the planned conception.
4
On safety, disposal and absorption in the body folic acid can be affected by many medicines. It is better to take folic acid together with vitamins C and B12. Its synthesis is increased in the colon with the additional intake of bifidobacteria. Significantly reduces the absorption of folic acid in the large intestine when taking ANTIEPILEPTICS, sulfonamides, antacids, and alcohol.
5
In the body folic acid in reserve is not delayed, it make up for the losses every day. Its deficiency is most often due to three causes: impaired intestinal absorption, increased requirement, or inadequate dietary intake. To provide dietary intake of folic acid in sufficient quantity possible. Except the leaves are green, this acid is also contained in sunflower seeds, peanuts, tomatoes, beans, egg yolk, eggs, cheese, meat, liver.
