When buying beans for sprouting please note that none of them were green, not ripe, infected with fungus, rotting, etc. Select high-quality material and pour a few tablespoons of wheat cold running water. Surfaced grain will remove – they are not suitable for sprouting.
Pour the wheat in porcelain, glass, ceramic or enameled pots, fill it with water level, cover with a clean cloth and put it in a warm place. 5-8 hours, drain the water in which the wheat was soaked – it can be harmful substances, including pesticides.
The grain to rinse until water is clear. Then re-fill the grain with clean water (very good to use silicon or silver water), just to cover the wheat. In a day you will see the appearance of small, size 1 mm, white sprouts; rinse them again, then mince or shalt in a mortar, pour boiling water or milk and let stand for 10 minutes. Your dish is ready.
Make a wheat daily on an empty stomach for Crescent. Then two weeks break reception and again repeat. The course lasts for three months. You can spice up the wheat with sugar, jam or honey, add a little butter or dried fruit and nuts.
If you have sprouted a lot of wheat, it is better to dry, and then pulverize in a coffee grinder. The resulting powder pour into a clean glass container and add a tablespoon to any dish. Optimum daily dose of three or four spoons of the powder.
The germ of wheat you can buy ready-made at a pharmacy or dietetic Department stores - they are sold in the form of flakes. To enrich your body with nutrients enough to eat at least one tablespoon two or three times a day.
Sprouted wheat can also be added to salads or cereals, vegetables or dough. Keep in mind that during heat treatment of the useful properties of nuclei is lost.
If you want to lose weight, take this product in the morning for Breakfast and instead of lunch. But after 18 hours it is better not to use, because the germ of the wheat have a strong stimulating the brain effect, and you can get insomnia.
Wide use is made of the use of wheat germ oil. For the prevention of gastrointestinal diseases and strengthen the immune system take it on a teaspoon twice a day half an hour before meals. The duration of this course is one to two months. This product can be added to cereals, salads or side dishes.