Advice 1: How to make wheat germ

The benefits of germ wheat people was known since ancient times. It was used in its practice, healers and Western and Eastern countries. But in our time, when scientists really began to study the properties of sprouted grains, it was determined that they contain a dozen essential vitamins and two dozen amino acids and macronutrients. In this regard, we can say that the use of the germ of wheat is useful for all those wishing to treat different diseases, lose weight, strengthen the body, rejuvenate, improve eyesight, etc. But these should be taken correctly.
How to make wheat germ
When buying beans for sprouting please note that none of them were green, not ripe, infected with fungus, rotting, etc. Select high-quality material and pour a few tablespoons of wheat cold running water. Surfaced grain will remove – they are not suitable for sprouting.
Pour the wheat in porcelain, glass, ceramic or enameled pots, fill it with water level, cover with a clean cloth and put it in a warm place. 5-8 hours, drain the water in which the wheat was soaked – it can be harmful substances, including pesticides.
The grain to rinse until water is clear. Then re-fill the grain with clean water (very good to use silicon or silver water), just to cover the wheat. In a day you will see the appearance of small, size 1 mm, white sprouts; rinse them again, then mince or shalt in a mortar, pour boiling water or milk and let stand for 10 minutes. Your dish is ready.
Make a wheat daily on an empty stomach for Crescent. Then two weeks break reception and again repeat. The course lasts for three months. You can spice up the wheat with sugar, jam or honey, add a little butter or dried fruit and nuts.
If you have sprouted a lot of wheat, it is better to dry, and then pulverize in a coffee grinder. The resulting powder pour into a clean glass container and add a tablespoon to any dish. Optimum daily dose of three or four spoons of the powder.
The germ of wheat you can buy ready-made at a pharmacy or dietetic Department stores - they are sold in the form of flakes. To enrich your body with nutrients enough to eat at least one tablespoon two or three times a day.
Sprouted wheat can also be added to salads or cereals, vegetables or dough. Keep in mind that during heat treatment of the useful properties of nuclei is lost.
If you want to lose weight, take this product in the morning for Breakfast and instead of lunch. But after 18 hours it is better not to use, because the germ of the wheat have a strong stimulating the brain effect, and you can get insomnia.
Wide use is made of the use of wheat germ oil. For the prevention of gastrointestinal diseases and strengthen the immune system take it on a teaspoon twice a day half an hour before meals. The duration of this course is one to two months. This product can be added to cereals, salads or side dishes.

Advice 2: How to use wheat germ oil

Oil of germ of wheat is a product rich in vitamins and minerals necessary for body health. It is used both for prevention and for treatment. The duration of intake and the dose depends on specific disease.
How to use wheat germ oil
You will need
  • - Wheat germ oil.
Before you use the oil of germ of wheat, consult your doctor. Despite its usefulness, the oil has a number of contraindications. It is not recommended to persons suffering from kidney stone or gallstone disease, so as not to trigger their relapse.
To maintain health and strengthen the immune system oil of wheat take over the past month. Daily dose of 2 teaspoons per day, which consumed half an hour before meals. If the taste of butter absolutely do not like, you can add it to already prepared meals to fill them on cereals, salads and other side dishes, but not subjected to heat treatment. To fry on a butter, is impossible, because when heated it loses all its useful properties.
For the treatment of gastritis and ulcers, take one teaspoon of oil of germs of wheat a day, morning and on an empty stomach. The course of treatment lasts 1-2 months and is combined with appropriate data for diseases with diet. In the prevention of gastritis, you can eat 1 teaspoon of oil in the evening after dinner.
Children's age and pregnancy are not contraindications for prophylactic intake of oil, only adjusted the dose. After 6 years a child can be given half a teaspoon of the composition twice a day. To strengthen the immune system in a similar way, you need at least two weeks. The same dose of oil is recommended for pregnant women, which the use of the oil allows not only to supply the body the vitamins, but also improve the bowels.
Useful advice
Regardless of whether you purchased the oil from the wheat at the pharmacy or do yourself, the therapeutic effect from its reception is possible only in case of observance of rules of storage. It loses its properties at temperatures above 15 degrees Celsius and in contact with the light. The shelf life is 1 year. Already opened bottle is best stored in the refrigerator.
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