To think faster, you must train just like you train to run faster or swim. Without systematic work of the brain it is impossible to maintain the quality of his work, and, especially, to develop. So try to think as much as possible.
Keep your head in good shape is not difficult, you can start with everyday situations. Change exhaust on new actions, for example, take a job or learn to write with my left hand. This is an effective way to get the brain working, solving unusual tasks.
Educational games have a positive impact on the acceleration of mental activity, especially for those games where on each turn the opponent is given a strict time limit. For example, chess – anciently considered one of the most intellectual games. And relating it to sports is also true – you train your brain, sharpen the intellect and the mind.
Fresh air, enough sleep and required physical activity – all this greatly affects the speed of your thinking. In the brain receives the oxygen and this means that you can think faster. Daily one-hour walk is the minimum for your intellectual activities.
Learn to think critically, but don't take word for it. Even if there is already a well-known exit from any situation, look for your. Your brain needs a minimal amount of time to be indifferent in automatic mode. Evaluate, formulate their judgments, search for new suggestions and ideas. This may relate both to scientific activities and what to cook for dinner.
Communicate and work with people, and especially with multiple people at once. Being in the company requires a mental adjustment for different channels simultaneously, as well as selecting, analyzing, and participation.
Eat right and regularly, preferring fresh vegetables and fruits as well as nuts, honey and whole grains. Drink more water and take vitamins. Do not overeat, try to keep the feeling of satiety to come and visit, and that slight hunger that you can kill the green tea will have a positive impact on your ability to think.
Learn to notice all the things around you. You go to the Park not just being vague in their thoughts, and observe. Everything that happens around, you are interested in: people, their expressions and their features, animals, trees, locations, and characteristics of the houses, colors, sounds, temperature. Arriving home, try to remember and record the highlights of what he saw. This exercise trains memory, observation and concentration.
Change of activity influences on thinking. If you are writing a scientific paper and feel that the last minute to think of turns with difficulty, go do something else. It can be cleaning, walking, cooking, the design of the room – anything that involves other parts of your brain. Half an hour later you can safely return to work, requiring intelligence, and rest assured, the work will succeed.
Advice 2: How not to think about the person that I want to think
Sometimes thoughts about a person is not allowed to live in peace. Very hard to fall asleep and Wake up thinking about how close and the only one that is now somewhere else. And if the chances of reunification not, such a thought need as quickly as possible, out of my head.
To start, assign yourself a penalty for every unnecessary thought. For example, give up sweets, don't buy new things, do not meet with friends. Give yourself a vow that as soon as you stop to think about that person to remember is not necessary, you fulfill your dream. Or go a little different route. For every thought give yourself a physical test. For example, push-UPS, sit-UPS, Hiking and other. This variant is good because you not only stop to think about the person who is with you in the separation, but get yourself in shape.
Rarely stay alone. Next, there should always be other people who will distract you from unwanted thoughts. It is better to look for companies you are unfamiliar interlocutors. There in front of them you won't bare my soul with them, you hide their experiences. And in the end it's just become a habit.
Overload themselves with work and exercise. When the body is exhausted, people rarely think about the bad. Physical fatigue will allow you to fall asleep faster, distract from all unnecessary thoughts. Purchase a subscription to the pool or gym, often do chores, travel regularly to the country, if you have it. You can even get a second job. Because it will eventually help you forget that person about which I constantly think.
Get a new hobby that will be of interest to you. Enjoy collecting, attend yoga courses or start to jump with a parachute. Importantly, the hobby would take more time. When you do something you love, it is rarely distracted by unwanted thoughts.
Love yourself. Start a new life where you will be the main man. Holte and cherish yourself, pamper daily. Even in trifles no one is talking about buying a diamond necklace or an expensive yacht. Just follow your desires, realize your dreams. If you something you do not want to do, don't do it. The charges will come later. For now, just allow yourself to relax and enjoy life