Not always is a danger only the lack of vitamins in the body. Excess vitamins A and D are also undesirable. To avoid mistakes, take poly -vitamins in dosages that do not exceed the daily rate. The daily requirement of vitamins listed on packaging, it is different for women and men, adults, pregnant women and children.
Multivitamin complexes consume during a meal, drinking the required amount of liquid. Swallow the capsule or tablet whole, if the packaging is not the word "chewing", otherwise some vitamins are destroyed in the mouth or in the stomach.
Remember to take poly -vitamins is appropriate during the recovery period, e.g. after surgery or long illness, during a diet or along with professional sports.
If you have kidney disease, stick to the regimens of vitamins. It is recommended to take vitamins in the first week as the instructions written in the package. Then try to increase the amount of fluid intake to 2-3 liters and along with the vitamins drink herbal diuretic. Take a break for 7 days and repeat the course. For the season, allowed 4 take vitamin.
Vitamins for children are available in the form of tablets, gel or syrup. Should strictly observe the dosage and take care that the jar was out of reach for a child, where he can't reach. If you have an Allergy to any vitamins, remember that your baby is at risk. Give him a test dose, if no reaction, follow mentioned on the package the dosage. The appearance of redness on the cheeks, cancel the drug, observe the child's reaction and ask your doctor for advice.
If you are planning to increase our family, take folic acid (0.4 mg daily) during the entire period of pregnancy, it is very useful for an organism of future mother and child.