How to beat chronic fatigue syndrome

Chronic fatigue syndrome is one of the most common problems of the XXI century. Everyone once in life, but faced with such a condition, when neither the strength nor the desire to move on. Most important in this situation, to avoid this issue became protracted. But it often happens that even no time to understand the origins of this condition.

Most often this disease affected great perfectionists. Since childhood, in school, taught the entire work to perform not only as "excellent", and if also the will-power to say no to people is not enough, then bear everything that is possible and impossible, on the fragile shoulders and so on until the breakdown. But in addition to work and even maintain the house and family. How to do everything, how to survive, how not to break?

For a start, at least try to lower the bar of duty. If you live in this rhythm, the body will wear out much faster and then no amount of money will not be able to restore that much easier to maintain. Immediately to change themselves and the way of life is, of course, impossible, but try still stands.

You need to tailor a system of proper nutrition. In any case, you cannot sit on a single component diets, because weary body for a successful recovery need all the vitamins and minerals. Try to build your menu so that done a balanced amount of protein, fats and carbohydrates, otherwise it will interfere with the metabolism and you everything else and to get better starts.

You must also enter a rule daily physical activity. It is not necessary to exhaust yourself for hours in the gym, but the exercises in the morning and douche definitely recommended. Try as much as possible to walk, breathe oxygen and be charged by energy from the sun will all contribute to the magic hormone of happiness "serotonin", and then fatigue to overcome will be much easier.

Enter a strict regime of the day. Even if you have a very high daily workload and sleep as much as is required for normal functioning, cannot, at least try to accustom your body to bed and getting up at the same time, then normal sleep and productivity during the day too will increase.

Fill in your daily life the element of surprise, allow yourself small pleasures, reward yourself for each successfully completed case – then the mood will improve and motivation will increase, and in General all the problems will be on the shoulder!