What nuts can you eat pregnant

The right diet in the period of carrying a baby is an important factor affecting the child's health and well-being of women. That is why in pregnant women raises a lot of questions about what they can and what should not be eaten.

Can nuts pregnant?

If some time ago experts had a negative attitude to the consumption of nuts during pregnancy, recent studies have shown that a small amount of this product in the diet of women, however, is only benefit. After all, the nuts in their composition contain a large number of nutrients: proteins, carbohydrates, dietary fiber, calcium, vitamins etc. that are beneficial for human body. It should say that the nuts contain oleic acid, which prevents the development of heart disease and atherosclerosis.

How much and what kind of nuts can a pregnant woman?

Though nuts and are allowed to eat during a period of gestation of the baby, but eat them in unlimited quantities, still not worth it. Pregnant women can not eat more than 50 grams of nuts a day. It is recommended to eat them in powdered form, or chew. Nuts can be added to various dishes. During pregnancy, experts advise to give preference to such nuts as cashew, walnuts and pine. They are most useful and include those nutrients that are needed during pregnancy.

If a pregnant woman eats nuts, they should be properly stored. So if they were in the room in high humidity, that eating them is impossible. The fact that at high humidity, the nuts can be covered with mould, which is unsafe for health, as a pregnant woman and her baby. So if the expectant mother is suspected that nuts have something wrong, they have a strange smell or strange color, they should be discarded without regret. Use of damaged nuts is strictly forbidden.

All you nuts during pregnancy?

Unfortunately, not all expectant mothers can eat nuts. The experts recommend to abandon the use of this product to women who are prone to allergies. If the expectant mother really want nuts, you can eat a few, but not more often 1-2 times a week. Thus the woman must watch carefully to see if there are any allergic reactions.

Pregnant women with problems of the gastrointestinal tract is recommended before you add to your menu of nuts, consult a doctor. Because nuts contain fiber, which speeds up the bowels. Those women, who after serving nuts start pain or discomfort in the abdomen, you should consult with a specialist and possibly eliminate from the diet of this product.