What foods thin the blood

There are several reasons for thickening of the blood, including lack of liquid fraction, high in fat and protein compounds, digestive problems, goiter. Unfortunately, excessively thick blood can cause serious diseases or even lead to a stroke. To make it more liquid, you should take prescribed antiplatelet agents, and use a special diet.

The main products for thinning blood

To get rid of blood clots and "soak" them, you can gradually eat garlic. It reduces the level of platelets, which contributes to a more free flow of blood. Thanks to garlic, you can reduce the risk of blood clots and development of ischemia. It is very good for the cardiovascular system as a whole.

You can eat not only fresh but also pickled, dried or boiled garlic. It is appropriate to add it in different dishes. You can also replace it with another useful spice is chilli pepper.

A good way to thin the blood is ginger. It helps to solve the problem of blood clots, improve blood circulation in General, to achieve relaxation of the muscles near blood vessels, reduce cholesterol.

Fish oil, as well as any fish, which contains fatty acids omega-3 is a good solution to the problem. These tools and products have a strong thinning effect, prevent the "sticking" platelets", and eliminate blood clots. In addition, fish oil is good for the body overall, especially when it comes to preventing the development of inflammatory processes. Do not forget about the benefits of iodine. To make the blood more liquid and to solve the problem of iodine deficiency in the body, eat seaweed and the dish in which it is used.

What kind of food helps to reduce blood viscosity

Effective remedy for blood thinning are the foods that contain salicylates. We are talking about strawberries, blueberries, prunes, dark grapes, oranges, cherries, raisins, cranberries, tangerines, mint, honey, gooseberries, raspberries, cucumbers, tomatoes, apples. Include some of these foods to your menu and eat every day to achieve the desired result.

Salicylates are also contained in the vinegar and red dry wine. Use them from time to time, to solve the problem of thickening of blood.

People who have a congenital predisposition to blood clots, it is important to use as an additional tool blood thinning foods rich in vitamin E. Especially useful are olive and sunflower oil, spinach, avocado, peanuts, almonds, hazelnuts. All these products help to thin the blood and to break already formed blood clots before they travel through the bloodstream will cause serious problems. Such products in small quantities should be present in daily diet.