What foods cause diarrhea

Diarrhea is a consequence of dysfunction of the intestine and accelerating the digestion process. Diarrhea is usually caused by infection or food poisoning. Diarrhea can also be caused by certain foods that negatively affect the digestive tract.

Fatty foods

There are several varieties of products which negatively affect the human body and can cause diarrhea. Among the reasons for diarrheaand it is called the frequent consumption of fried foods. The fact that fried food contains too much fat, which can not be normally processed by the digestive system. Also bad for the digestion of food, combined with fatty sauces, fried meat. Desserts made with butter, also can cause indigestion. A good alternative to the products will be baked foods with vegetables.

Diarrhea may occur if you drink milk if you have lactose intolerance.

Fiber

Citrus fruits also can often cause diarrhea due to the large amount of fiber that adversely affects the intestines in excessive amounts. You should not eat a lot of oranges and limes, if you have a weak gut. You should also refrain from grapefruit.

Some dangerous and other foods that contain a lot of fiber. Not worth it, for example, eat only vegetables, or whole grain – these products, though useful for digestion, in large quantities they can cause flatulence, diarrhea and bloating.

Sugar and sweet

Sweeteners also often cause diarrhea. Sorbitol, which is also included in the composition of chewing gum also causes cramps and diarrhea. 50 grams of sweeteners per day can cause serious bowel problems.

Products containing fructose, which is also dangerous to the digestive tract. Fructose is included in most sodas, candies and pastries. These products are poorly digested, which can lead to diarrhea, bloating and other problems.
Coffee negatively affects the intestine, as an excessive amount of chocolate. These products relax the muscles of the stomach that leads to heartburn. Not worth eating them if you do not carry these products.

When diarrhoea it is important to drink plenty of fluids and avoid oily, spicy and spicy food.

Other products

Frequent consumption of beans may lead to flatulence due to its constituent sugars that cannot be digested by human enzymes. The same sugar contained in the cabbage.

In the list of products that have the potential to cause diarrhea, and also includes eggs, jelly, cakes with cream, poorly cleaned and unwashed vegetables and seafood, which can be infected by vibrios and lack of heat treatment be a cause of infection. When the chair is bright green or too black should go to the doctor.