You will need
  • inhaler (or just pot)
  • - oil of anise
  • - humidifier
Instruction
1
Very effective is oil of anise. This method is used for fast recovery of voice actors and professional singers. Add to a pot with hot water few drops of essential oil, and inhale the steam for 15 minutes. After the procedure it is very important not to strain your voice at least half an hour. Can also be used for inhalation of a decoction of anise seeds.
2
Needs to maintain optimal humidity, so as not to overdry the mucous membranes of the larynx. Especially in winter the air needs extra moisture. A good assistant can become a humidifier. You can just put in the room a damp towel. Try not to be in a room with polluted air. Do not smoke.
3
Exclude from the diet of spicy, sour, alcohol, not to irritate the mucous membrane of the larynx. Limit consumption of junk food, refined foods. Take vitamins or eat more fruits and vegetables.
4
At the first sign of a cold really great Echinacea which is an immune modulator. It will help you speed up recovery, or even prevent the disease.
5
Occasionally debridement of the nasal cavity and oral cavity. Can be used decoctions of chamomile, calendula, weak solutions of salt. Harmless and very effective drugs are rotokan (chamomile tincture) and furatsilina. It is very important to stop acute rhinitis, as allocation for a runny nose contribute to laryngitis and its aggravation.
6
A very important voice quiet. If possible try not to speak, when the voice has a cold. In any case, do not whisper. Talk with a calm tone and avoid increasing tone and excessive gain dynamics.
7
Good way are breathing exercises. Airflow stimulates blood circulation and does not stagnate infection in the respiratory tract. Breathing exercises should spend in a warm, ventilated room or outside in good weather. Especially, the result gives the exercises Strelnikova.