You will need
  • - vegetables;
  • - fruits;
  • - grenades;
  • - beets;
  • - antibiotics;
  • - vitamin and mineral complex.
Instruction
1
The first thing that worries the doctors is a low level of hemoglobin in the blood. To increase it, you must add in your diet foods that contain iron. The record in this is the pomegranate. Every day eat a fruit or drink 2 glass of real pomegranate juice. If you choose grenades, better to give preference to such seeds which are brightly colored. Well increases hemoglobin beets, eat small beets daily. It can be consumed in cooked with vegetable oil or make it into a juice. Also, iron-rich spinach, dried apricots and almonds. Be sure to include these foods in your daily diet, and within ten days, the hemoglobin will return to normal.
2
In diseases characterized by inflammatory processes in the blood increases the level of leukocytes. The only way to bring this indicator to normal is to defeat inflammation. Therefore, if a doctor prescribes you some antibiotics or vitamins, it is best to this advice. Taking antibiotics reduces the number of pathogens in the blood, helping white blood cells to fight infection. While vitamins and minerals support your body, which is very important during the rehabilitation period. Also during the illness must be included in the diet as much as possible "live" vitamins. Eat fresh vegetables and fruits, drink fresh juices. All this helps to fight the infection, and therefore, improves blood.
3
The diet should be balanced and varied. Often, even in the absence of any disease because of a poor or unhealthy diet, our blood can be bad. Affect its qualitative parameters constant stress and unhealthy lifestyle. That is why, if your blood test the doctor was concerned about, think about what you are doing wrong. Enter in your diet more diverse and healthy food, eat more fresh vegetables and fruits and try to spend more time outdoors.