Instruction
1
Bath with a decoction of rosemary lekarstvennoye 2 cups dry rosemary leaves and pour 1 liter of boiling water. Let stand at least 2 hours. Infusion strain and pour into the tub with hot water. Bathe for 15-20 minutes. After her take a cool shower and wipe your body with a harsh towel.
2
Bath "Mountain stream"Fill the bathtub with cool (not more than 15-18 degrees) water. Down at her feet. The water should reach mid-calf. Do movements that mimic walking. Gradually adding cold water, "proselyte" as 20-30 minutes. After the bath, take a contrast shower, finish the procedure with cold water and wipe your body with a harsh towel.
3
Respiratory gymnastikmatte on a chair, back straight, keep your head straight. Relax your shoulders and put your hands down. Sit there for 1-2 minutes, trim the breathing. Take a deep breath in through your nose and hold your breath for 10-15 seconds. Slowly exhale through your mouth. Repeat this exercise 5-10 times, gradually increasing the interval between inhalation and exhalation. After the exercise, don't get up immediately, take a breather for 2-3 minutes. Stand up slowly, raise your hands, stretch, strongly and sharp dropping motion put your hands down.
4
Salt and salty productionis of the most effective ways to quickly raise the pressure is eating salty foods: fish, vegetables, pickled cheeses. They delay water in the body and this stimulates an increase in pressure. This method can not be recommended to people with kidney problems, pancreas, biliary tract. A solution of salt water, in the absence of other means, is used at a sharp, acute lowering of pressure caused by heavy physical exertion, trauma, stress.Take 1 liter of water and dissolve in it 1 tablespoon of salt. Take small, frequent portions: 0.5 Cup every 20-30 minutes.