Instruction
1
Day 1
Stop thinking about negative and unpleasant for you. If you used to do it, there is a very simple technique of getting rid of this habit, which is called "Cutting". Its essence is that when negative thoughts you should not hesitate to remove them out of your head and focus on the good. The next thing you must learn in this life does not so complicated and hard. Take it for what it is. Love yourself, your Hobbies and work. Smile throughout the day.
Stop thinking about negative and unpleasant for you. If you used to do it, there is a very simple technique of getting rid of this habit, which is called "Cutting". Its essence is that when negative thoughts you should not hesitate to remove them out of your head and focus on the good. The next thing you must learn in this life does not so complicated and hard. Take it for what it is. Love yourself, your Hobbies and work. Smile throughout the day.
2
Day 2
Eliminate from your diet harmful products: crisps, fizzy drinks, chocolate, cakes, pizzas, farinaceous foods. Replace all salads, vegetables and fruit. Your body will thank you for this difficult step. But if you really want to eat any harmful product, you can use it with the condition that after a meal, you perform a series of physical exercises.
Eliminate from your diet harmful products: crisps, fizzy drinks, chocolate, cakes, pizzas, farinaceous foods. Replace all salads, vegetables and fruit. Your body will thank you for this difficult step. But if you really want to eat any harmful product, you can use it with the condition that after a meal, you perform a series of physical exercises.
3
Day 3
Start Jogging, join a fitness club or dance Studio. All these actions will help not only to enhance body tone, but also to give you a good mood for the whole day. If you can't afford to enter into your life these Hobbies, there is another option that will help to improve your figure and mood. You need to write in the notebook exercises that you can perform every day at home, when you have a free minute.
Start Jogging, join a fitness club or dance Studio. All these actions will help not only to enhance body tone, but also to give you a good mood for the whole day. If you can't afford to enter into your life these Hobbies, there is another option that will help to improve your figure and mood. You need to write in the notebook exercises that you can perform every day at home, when you have a free minute.
4
Day 4
Become sociable and companionable person. If you have not been able to make new friends and have a good relationship, from this day you must clearly understand that real friends is one of the most important values in life. If you still have none of those, then you need someone to meet you. Don't be afraid to start a conversation. The worst that can happen is a rejection of friendship. Before you start a conversation with a stranger, try to visualize your conversation and your speech.
Become sociable and companionable person. If you have not been able to make new friends and have a good relationship, from this day you must clearly understand that real friends is one of the most important values in life. If you still have none of those, then you need someone to meet you. Don't be afraid to start a conversation. The worst that can happen is a rejection of friendship. Before you start a conversation with a stranger, try to visualize your conversation and your speech.
5
Day 5
Do what you like. Pay no attention to the opinion of society. You are the Creator of your life, your world. Remember, when in doubt about anything. You don't have to be afraid of people, of circumstances. Their fear of fear and you will attract more bad into your life.
Do what you like. Pay no attention to the opinion of society. You are the Creator of your life, your world. Remember, when in doubt about anything. You don't have to be afraid of people, of circumstances. Their fear of fear and you will attract more bad into your life.
6
Day 6
Construct a plan for the rest of his life. One of the most effective ways to make your life the way you see it in your dreams, visualization. Make a vision Board using pictures and photographs. Every evening look at your creation and imagine that all this is already in your life.
Construct a plan for the rest of his life. One of the most effective ways to make your life the way you see it in your dreams, visualization. Make a vision Board using pictures and photographs. Every evening look at your creation and imagine that all this is already in your life.
7
Day 7
Engage in science and research. Attend lectures, communicate with people who have deep knowledge in your area of interest. Even if your activities do not meet such interests, it is not a reason to delay them.
Engage in science and research. Attend lectures, communicate with people who have deep knowledge in your area of interest. Even if your activities do not meet such interests, it is not a reason to delay them.
8
Day 8
Update your closet. You can consult with a stylist or look online things that will fit your style and shape, before heading to the store.
Change the picture on your desktop to something cheerful, uplifting image. Update your playlist of uplifting and pleasant music.
Update your closet. You can consult with a stylist or look online things that will fit your style and shape, before heading to the store.
Change the picture on your desktop to something cheerful, uplifting image. Update your playlist of uplifting and pleasant music.
9
Day 9
Start to control your finances. Make lists of what you need to buy this month. Start saving for a trip to another country.
Start to control your finances. Make lists of what you need to buy this month. Start saving for a trip to another country.
10
Day 10
Try to take your life with new Hobbies and new habits. Give yourself a promise that you will be performing them throughout your life. Be thankful for each new moment, each chance to be better.
Try to take your life with new Hobbies and new habits. Give yourself a promise that you will be performing them throughout your life. Be thankful for each new moment, each chance to be better.