The body is much in need of catechins. Therefore on your Desk from time to time have to be peaches, apricots, plums and cherries. Of course, you should remember about green tea. It is in this tea, they contain most, if not to take into account white tea. Catechins stimulate the metabolism. Women wanting to lose weight, often consume the above fruits. It should be noted that catechins are excellent for ailments of the capillaries.
If you suffer from excessive amounts of cholesterol, they are you just need. You will be able to prevent the occurrence of atherosclerosis and heart attack. These useful links can also be found in citrus fruits, but they are not able to be synthesized. Therefore, it is advisable to consume oranges, tangerines, hawthorn, and black currants. All this will help you to avoid cataracts.
Many of us know about the benefits of quercetin. It is in chocolate, grapes and olives. This substance helps the body get rid of dangerous free radicals. Thus you will be able to prevent cancer and protect your body overall. The grapes also contain floral elements and pigments — anthocyanidin, which can also be found in blueberries, cranberries, cherries, black currants, bananas and eggplant. Scientists were very surprised of the fact that bananas contain anthocyanins, as they are not dark in color. If your table will be these fruits, then you will strengthen collagen fibers. This way you will be able to prevent premature skin aging. The doctors say that anthocyanidin suspend the inflammatory processes.