So that the hair has maintained its health and beauty, try to be less nervous. In a state of stress or mental over-voltage is increased consumption of vitamins and minerals, which inevitably leads to demineralization of the body, ie vitamin deficiency. This leads to excessive hair loss from their dullness and lifelessness.Include in your diet as much as possible raw vegetables, fruits, cereals and brown bread. Do not forget about milk and dairy products. Correctly composed diet will allow you to extract from food as many nutrients. This will exclude from the daily menu of spices and spicy foods, and sugar and confectionery.Drink plenty of clean water. Its deficiency can change the work of many body systems, including nervous, endocrine and digestive. The damage significantly affects the condition of the hair. Less dry hair the hair dryer and don't comb them while wet, because it hurts their structure. Hair coloring do not earlier than through 1,5-2 months after the previous one.Ditch unhealthy habits such as Smoking and alcohol, or reduce their consumption to a minimum. They also dry the hair and lead to increased consumption of nutrients.When excessive hair loss take a multivitamin preparations containing a group A, b, C, E, D and trace elements such as iron, magnesium, selenium, calcium, fluorine, phosphorus. To strengthen hair use a mask made with your own hands. Mix 1 grated onion and 2 tablespoons of honey. Massage into scalp with circular movements, then wrap your head with a towel on top and cover with foil to keep warm. After an hour wash your head. This procedure is repeated 1 time per week. Use to treat hair burdock oil. Apply it on hair, evenly distributing over the entire surface from root to tip. Keep oil mask under the towel and wrap for 2 hours, then carefully wash out a head shampoo. Use no more than 2 times a week. Also for the treatment of hair use herbal teas. Take 3 tablespoons of chamomile flowers, pour them a glass of water and leave it for 15 minutes in a water bath. After cooling the resulting broth to saturate the hair throughout the length of the gauze pad. And for the final rinsing hair, use water adding to it lemon juice. It helps to strengthen and Shine hair.These simple procedures will help to restore the beauty and Shine to your hair. However, their use should be regular, at least once a month for the prevention of 1-2 times per week for a period of recovery of the hair structure.